Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mackerel
  5. Compare
  6. Mackerel vs. Tomato paste

Mackerel vs. Tomato paste — In-Depth Nutrition Comparison

Compare

Summary of differences between mackerel and tomato paste

  • Mackerel has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B2; however, tomato paste is higher in copper, vitamin A, and vitamin C.
  • Mackerel covers your daily need for vitamin B12, 792% more than tomato paste.
  • The glycemic index of tomato paste is higher.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Tomato products, canned, paste, without salt added.

Infographic

Mackerel vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +131%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +234.9%
Contains more SeleniumSelenium +873.6%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +152.9%
Contains more IronIron +89.8%
Contains more CopperCopper +288.3%
Contains less SodiumSodium -28.9%
Contains more ManganeseManganese +1410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +169.3%
Contains more Vitamin B3Vitamin B3 +122.7%
Contains more Vitamin B5Vitamin B5 +597.2%
Contains more Vitamin B6Vitamin B6 +113%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5375%
Contains more Vitamin AVitamin A +40.7%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Tomato paste DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 5.3µg 84%
Protein 23.85g 4.32g 39%
Copper 0.094mg 0.365mg 30%
Vitamin E 4.3mg 29%
Polyunsaturated fat 4.3g 0.16g 28%
Phosphorus 278mg 83mg 28%
Fats 17.81g 0.47g 27%
Cholesterol 75mg 0mg 25%
Vitamin C 0.4mg 21.9mg 24%
Vitamin B3 6.85mg 3.076mg 24%
Vitamin B2 0.412mg 0.153mg 20%
Vitamin B6 0.46mg 0.216mg 19%
Saturated fat 4.176g 0.1g 19%
Iron 1.57mg 2.98mg 18%
Potassium 401mg 1014mg 18%
Vitamin B5 0.99mg 0.142mg 17%
Monounsaturated fat 7.006g 0.067g 17%
Fiber 0g 4.1g 16%
Magnesium 97mg 42mg 13%
Manganese 0.02mg 0.302mg 12%
Vitamin K 11.4µg 10%
Calories 262kcal 82kcal 9%
Vitamin B1 0.159mg 0.06mg 8%
Fructose 5.85g 7%
Choline 38.5mg 7%
Carbs 0g 18.91g 6%
Zinc 0.94mg 0.63mg 3%
Folate 2µg 12µg 3%
Calcium 15mg 36mg 2%
Vitamin A 54µg 76µg 2%
Sodium 83mg 59mg 1%
Net carbs 0g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.267mg 0.031mg 0%
Threonine 1.045mg 0.133mg 0%
Isoleucine 1.099mg 0.089mg 0%
Leucine 1.938mg 0.124mg 0%
Lysine 2.19mg 0.134mg 0%
Methionine 0.706mg 0.027mg 0%
Phenylalanine 0.931mg 0.13mg 0%
Valine 1.228mg 0.088mg 0%
Histidine 0.702mg 0.071mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +452.1%
Contains more FatsFats +3689.4%
Contains more OtherOther +81.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +10356.7%
Contains more Poly. FatPolyunsaturated fat +2587.5%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw
Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.