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  6. Mackerel vs. Whipped cream

Mackerel vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between mackerel and whipped cream

  • Whipped cream contains less vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, iron, and vitamin B5 than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 780% higher.
  • Whipped cream contains 98 times less vitamin B3 than mackerel. Mackerel contains 6.85mg of vitamin B3, while whipped cream contains 0.07mg.
  • The amount of saturated fat in mackerel is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Cream, whipped, cream topping, pressurized.

Infographic

Mackerel vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +781.8%
Contains more PotassiumPotassium +172.8%
Contains more IronIron +3040%
Contains more CopperCopper +840%
Contains more ZincZinc +154.1%
Contains more PhosphorusPhosphorus +212.4%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +3585.7%
Contains more CalciumCalcium +573.3%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +329.7%
Contains more Vitamin B2Vitamin B2 +533.8%
Contains more Vitamin B3Vitamin B3 +9685.7%
Contains more Vitamin B5Vitamin B5 +224.6%
Contains more Vitamin B6Vitamin B6 +1022%
Contains more Vitamin B12Vitamin B12 +6451.7%
Contains more Vitamin AVitamin A +248.1%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Mackerel Whipped cream DV% diff.
Vitamin B12 19µg 0.29µg 780%
Selenium 51.6µg 1.4µg 91%
Saturated fat 4.176g 13.831g 44%
Vitamin B3 6.85mg 0.07mg 42%
Protein 23.85g 3.2g 41%
Vitamin B6 0.46mg 0.041mg 32%
Phosphorus 278mg 89mg 27%
Vitamin B2 0.412mg 0.065mg 27%
Polyunsaturated fat 4.3g 0.825g 23%
Magnesium 97mg 11mg 20%
Iron 1.57mg 0.05mg 19%
Vitamin A 54µg 188µg 15%
Vitamin B5 0.99mg 0.305mg 14%
Vitamin B1 0.159mg 0.037mg 10%
Calcium 15mg 101mg 9%
Copper 0.094mg 0.01mg 9%
Potassium 401mg 147mg 7%
Fats 17.81g 22.22g 7%
Zinc 0.94mg 0.37mg 5%
Vitamin E 0.64mg 4%
Carbs 0g 12.49g 4%
Sodium 83mg 8mg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Manganese 0.02mg 0.001mg 1%
Monounsaturated fat 7.006g 6.418g 1%
Calories 262kcal 257kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 12.49g N/A
Cholesterol 75mg 76mg 0%
Sugar 8g N/A
Folate 2µg 3µg 0%
Tryptophan 0.267mg 0.045mg 0%
Threonine 1.045mg 0.144mg 0%
Isoleucine 1.099mg 0.194mg 0%
Leucine 1.938mg 0.313mg 0%
Lysine 2.19mg 0.254mg 0%
Methionine 0.706mg 0.08mg 0%
Phenylalanine 0.931mg 0.154mg 0%
Valine 1.228mg 0.214mg 0%
Histidine 0.702mg 0.087mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +645.3%
Contains more OtherOther +567.1%
Contains more FatsFats +24.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Poly. FatPolyunsaturated fat +421.2%
~equal in Monounsaturated fat ~6.418g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.