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  6. Mackerel vs. White wine

Mackerel vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between mackerel and white wine

  • White wine has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 than mackerel.
  • Mackerel covers your daily need for vitamin B12 792% more than white wine.
  • White wine has less cholesterol.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Alcoholic beverage, wine, table, white.

Infographic

Mackerel vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +870%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +464.8%
Contains more IronIron +481.5%
Contains more CopperCopper +2250%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +1444.4%
Contains more SeleniumSelenium +51500%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +485%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 11% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3080%
Contains more Vitamin B2Vitamin B2 +2646.7%
Contains more Vitamin B3Vitamin B3 +6242.6%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +33971.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.1%
Contains more OtherOther +106.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel White wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mackerel White wine Opinion
Calories 262kcal 82kcal Mackerel
Protein 23.85g 0.07g Mackerel
Fats 17.81g 0g Mackerel
Vitamin C 0.4mg 0mg Mackerel
Net carbs 0g 2.6g White wine
Carbs 0g 2.6g White wine
Cholesterol 75mg 0mg White wine
Magnesium 97mg 10mg Mackerel
Calcium 15mg 9mg Mackerel
Potassium 401mg 71mg Mackerel
Iron 1.57mg 0.27mg Mackerel
Sugar 0.96g Mackerel
Copper 0.094mg 0.004mg Mackerel
Zinc 0.94mg 0.12mg Mackerel
Phosphorus 278mg 18mg Mackerel
Sodium 83mg 5mg White wine
Vitamin A 180IU 0IU Mackerel
Vitamin A 54µg 0µg Mackerel
Manganese 0.02mg 0.117mg White wine
Selenium 51.6µg 0.1µg Mackerel
Vitamin B1 0.159mg 0.005mg Mackerel
Vitamin B2 0.412mg 0.015mg Mackerel
Vitamin B3 6.85mg 0.108mg Mackerel
Vitamin B5 0.99mg 0.045mg Mackerel
Vitamin B6 0.46mg 0.05mg Mackerel
Vitamin B12 19µg 0µg Mackerel
Vitamin K 0.4µg White wine
Folate 2µg 1µg Mackerel
Choline 4.3mg White wine
Saturated Fat 4.176g 0g White wine
Monounsaturated Fat 7.006g 0g Mackerel
Polyunsaturated fat 4.3g 0g Mackerel
Tryptophan 0.267mg Mackerel
Threonine 1.045mg Mackerel
Isoleucine 1.099mg Mackerel
Leucine 1.938mg Mackerel
Lysine 2.19mg Mackerel
Methionine 0.706mg Mackerel
Phenylalanine 0.931mg Mackerel
Valine 1.228mg Mackerel
Histidine 0.702mg Mackerel
Omega-3 - EPA 0.504g 0g Mackerel
Omega-3 - DHA 0.699g 0g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Mackerel
2%
White wine
Minerals Daily Need Coverage Score
64%
Mackerel
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 4.176g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $6)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.