Mackerel vs. Wolffish — In-Depth Nutrition Comparison
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Differences between Mackerel and Wolffish
- Mackerel has more Vitamin B12, Vitamin B3, Vitamin B2, Iron, Magnesium, Selenium, Vitamin B5, and Copper, while Wolffish has more Vitamin A RAE.
- Mackerel's daily need coverage for Vitamin B12 is 694% higher.
- Wolffish contains 13 times less Iron than Mackerel. Mackerel contains 1.57mg of Iron, while Wolffish contains 0.12mg.
- The amount of Saturated Fat in Wolffish is lower.
The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.5%
Contains
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Iron
+1208.3%
Contains
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Magnesium
+155.3%
Contains
less
Sodium
-23.9%
Contains
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Copper
+154.1%
Contains
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Selenium
+10.3%
Equal in Phosphorus - 256
Equal in Potassium - 385
Equal in Zinc - 1
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Contains
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Calcium
+87.5%
Contains
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Iron
+1208.3%
Contains
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Magnesium
+155.3%
Contains
less
Sodium
-23.9%
Contains
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Copper
+154.1%
Contains
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Selenium
+10.3%
Equal in Phosphorus - 256
Equal in Potassium - 385
Equal in Zinc - 1
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+324.7%
Contains
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Vitamin B3
+163.7%
Contains
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Vitamin B5
+50.5%
Contains
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Vitamin B12
+708.5%
Contains
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Vitamin A
+140.6%
Contains
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Vitamin B1
+30.8%
Contains
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Folate
+200%
Equal in Vitamin B6 - 0.462
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+324.7%
Contains
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Vitamin B3
+163.7%
Contains
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Vitamin B5
+50.5%
Contains
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Vitamin B12
+708.5%
Contains
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Vitamin A
+140.6%
Contains
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Vitamin B1
+30.8%
Contains
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Folate
+200%
Equal in Vitamin B6 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+482%
Contains
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Other
+1777.8%
Contains
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Water
+39.3%
Equal in Protein - 22.44
Contains
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Fats
+482%
Contains
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Other
+1777.8%
Contains
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Water
+39.3%
Equal in Protein - 22.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+553.5%
Contains
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Polyunsaturated fat
+297%
Contains
less
Saturated Fat
-88.8%
Contains
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Monounsaturated Fat
+553.5%
Contains
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Polyunsaturated fat
+297%
Contains
less
Saturated Fat
-88.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.85g | 22.44g |
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| Fats | 17.81g | 3.06g |
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| Calories | 262kcal | 123kcal |
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| Calcium | 15mg | 8mg |
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| Iron | 1.57mg | 0.12mg |
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| Magnesium | 97mg | 38mg |
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| Phosphorus | 278mg | 256mg |
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| Potassium | 401mg | 385mg |
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| Sodium | 83mg | 109mg |
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| Zinc | 0.94mg | 1mg |
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| Copper | 0.094mg | 0.037mg |
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| Manganese | 0.02mg | 0.019mg |
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| Selenium | 51.6µg | 46.8µg |
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| Vitamin A | 180IU | 433IU |
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| Vitamin A RAE | 54µg | 130µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.159mg | 0.208mg |
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| Vitamin B2 | 0.412mg | 0.097mg |
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| Vitamin B3 | 6.85mg | 2.598mg |
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| Vitamin B5 | 0.99mg | 0.658mg |
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| Vitamin B6 | 0.46mg | 0.462mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 19µg | 2.35µg |
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| Tryptophan | 0.267mg | 0.251mg |
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| Threonine | 1.045mg | 0.984mg |
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| Isoleucine | 1.099mg | 1.034mg |
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| Leucine | 1.938mg | 1.824mg |
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| Lysine | 2.19mg | 2.061mg |
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| Methionine | 0.706mg | 0.664mg |
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| Phenylalanine | 0.931mg | 0.876mg |
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| Valine | 1.228mg | 1.156mg |
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| Histidine | 0.702mg | 0.661mg |
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| Cholesterol | 75mg | 59mg |
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| Saturated Fat | 4.176g | 0.468g |
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| Omega-3 - DHA | 0.699g | 0.405g |
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| Omega-3 - EPA | 0.504g | 0.393g |
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| Omega-3 - DPA | 0.106g | 0.055g |
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| Monounsaturated Fat | 7.006g | 1.072g |
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| Polyunsaturated fat | 4.3g | 1.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
49%
Minerals Daily Need Coverage Score
64%
49%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 3.708g)
Which food is cheaper?
Wolffish is cheaper (difference - $7)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.