Mackerel vs. Wolffish — In-Depth Nutrition Comparison
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Differences between Mackerel and Wolffish
- Mackerel has more Vitamin B12, Vitamin B3, Vitamin B2, Iron, Magnesium, Selenium, Vitamin B5, and Copper, while Wolffish has more Vitamin A.
- Mackerel's daily need coverage for Vitamin B12 is 694% higher.
- Wolffish contains 13 times less Iron than Mackerel. Mackerel contains 1.57mg of Iron, while Wolffish contains 0.12mg.
- The amount of Saturated Fat in Wolffish is lower.
The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +1208.3% |
| Contains more CopperCopper | +154.1% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +324.7% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +708.5% |
| Contains more Vitamin AVitamin A | +140.6% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +482% |
| Contains more OtherOther | +1777.8% |
| Contains more WaterWater | +39.3% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +553.5% |
| Contains more Poly. FatPolyunsaturated fat | +297% |
| Contains less Sat. FatSaturated Fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 262kcal | 123kcal |
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| Protein | 23.85g | 22.44g |
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| Fats | 17.81g | 3.06g |
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| Vitamin C | 0.4mg | 0mg |
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| Cholesterol | 75mg | 59mg |
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| Magnesium | 97mg | 38mg |
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| Calcium | 15mg | 8mg |
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| Potassium | 401mg | 385mg |
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| Iron | 1.57mg | 0.12mg |
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| Copper | 0.094mg | 0.037mg |
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| Zinc | 0.94mg | 1mg |
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| Phosphorus | 278mg | 256mg |
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| Sodium | 83mg | 109mg |
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| Vitamin A | 180IU | 433IU |
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| Vitamin A | 54µg | 130µg |
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| Manganese | 0.02mg | 0.019mg |
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| Selenium | 51.6µg | 46.8µg |
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| Vitamin B1 | 0.159mg | 0.208mg |
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| Vitamin B2 | 0.412mg | 0.097mg |
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| Vitamin B3 | 6.85mg | 2.598mg |
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| Vitamin B5 | 0.99mg | 0.658mg |
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| Vitamin B6 | 0.46mg | 0.462mg |
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| Vitamin B12 | 19µg | 2.35µg |
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| Folate | 2µg | 6µg |
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| Saturated Fat | 4.176g | 0.468g |
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| Monounsaturated Fat | 7.006g | 1.072g |
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| Polyunsaturated fat | 4.3g | 1.083g |
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| Tryptophan | 0.267mg | 0.251mg |
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| Threonine | 1.045mg | 0.984mg |
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| Isoleucine | 1.099mg | 1.034mg |
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| Leucine | 1.938mg | 1.824mg |
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| Lysine | 2.19mg | 2.061mg |
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| Methionine | 0.706mg | 0.664mg |
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| Phenylalanine | 0.931mg | 0.876mg |
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| Valine | 1.228mg | 1.156mg |
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| Histidine | 0.702mg | 0.661mg |
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| Omega-3 - EPA | 0.504g | 0.393g |
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| Omega-3 - DHA | 0.699g | 0.405g |
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| Omega-3 - DPA | 0.106g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
46%
Minerals Daily Need Coverage Score
64%
49%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Wolffish is lower in Saturated Fat (difference - 3.708g)
Which food is cheaper?
Wolffish is cheaper (difference - $7)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 26mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.