Fish oil vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on the differences between fish oil and cocktail sauce
- Fish oil has more vitamin D; however, cocktail sauce is higher in vitamin C, copper, iron, potassium, fiber, and vitamin A.
- Fish oil covers your daily cholesterol needs 237% more than cocktail sauce.
- Cocktail sauce has less cholesterol.
Food varieties used in this article are Fish oil, sardine and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 710mg | 0mg | 237% |
| Polyunsaturated fat | 31.867g | 0g | 212% |
| Fats | 100g | 1.05g | 152% |
| Saturated fat | 29.892g | 0g | 136% |
| Monounsaturated fat | 33.841g | 0g | 85% |
| Sodium | 0mg | 983mg | 43% |
| Vitamin D | 332IU | 0IU | 42% |
| Vitamin D | 8.3µg | 0µg | 42% |
| Calories | 902kcal | 124kcal | 39% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0mg | 0.111mg | 12% |
| Iron | 0mg | 0.83mg | 10% |
| Carbs | 0g | 28.22g | 9% |
| Potassium | 0mg | 309mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Manganese | 0mg | 0.148mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B3 | 0mg | 0.82mg | 5% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Phosphorus | 0mg | 30mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Protein | 0g | 1.36g | 3% |
| Calcium | 0mg | 26mg | 3% |
| Zinc | 0mg | 0.38mg | 3% |
| Choline | 11mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Omega-3 - EPA | 10.137g | 0g | N/A |
| Omega-3 - DHA | 10.656g | 0g | N/A |
| Omega-3 - DPA | 1.973g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +9423.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
