Fish oil vs. Distilled beverage — In-Depth Nutrition Comparison
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The main differences between Fish oil and Distilled beverage
- Distilled beverage contains less Vitamin D, Polyunsaturated fat, and Monounsaturated Fat than Fish oil.
- Daily need coverage for Cholesterol from Fish oil is 237% higher.
- Distilled beverage is lower in Cholesterol.
Food types used in this article are Fish oil, sardine and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 902kcal | 250kcal |
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| Fats | 100g | 0g |
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| Net carbs | 0g | 0.1g |
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| Carbs | 0g | 0.1g |
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| Cholesterol | 710mg | 0mg |
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| Vitamin D | 332IU | 0IU |
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| Potassium | 0mg | 2mg |
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| Iron | 0mg | 0.04mg |
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| Copper | 0mg | 0.021mg |
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| Zinc | 0mg | 0.04mg |
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| Phosphorus | 0mg | 4mg |
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| Sodium | 0mg | 1mg |
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| Vitamin D | 8.3µg | 0µg |
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| Manganese | 0mg | 0.018mg |
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| Vitamin B1 | 0mg | 0.006mg |
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| Vitamin B2 | 0mg | 0.004mg |
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| Vitamin B3 | 0mg | 0.013mg |
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| Vitamin B6 | 0mg | 0.001mg |
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| Saturated Fat | 29.892g | 0g |
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| Monounsaturated Fat | 33.841g | 0g |
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| Polyunsaturated fat | 31.867g | 0g |
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| Omega-3 - EPA | 10.137g | 0g |
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| Omega-3 - DHA | 10.656g | 0g |
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| Omega-3 - DPA | 1.973g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Distilled beverage is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Distilled beverage is lower in Saturated Fat (difference - 29.892g)
Which food is richer in minerals?
Distilled beverage is relatively richer in minerals
Which food is richer in vitamins?
Distilled beverage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)