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  6. Fish oil vs. French dressing

Fish oil vs. French dressing — In-Depth Nutrition Comparison

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The main differences between Fish oil and French dressing

  • Fish oil has more Vitamin D, however, French dressing has more Copper, Iron, Fiber, and Vitamin C.
  • Daily need coverage for Cholesterol from Fish oil is 237% higher.
  • French dressing is lower in Cholesterol.

Food types used in this article are Fish oil, sardine and Salad dressing, french dressing, reduced fat.

Infographic

Fish oil vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 32% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more FatsFats +768.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 33%
Saturated Fat: Sat. Fat 29.892 g
Monounsaturated Fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
9% 49% 42%
Saturated Fat: Sat. Fat 0.842 g
Monounsaturated Fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains more Mono. FatMonounsaturated Fat +649%
Contains more Poly. FatPolyunsaturated fat +727.3%
Contains less Sat. FatSaturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil French dressing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish oil French dressing Opinion
Calories 902kcal 222kcal Fish oil
Protein 0g 0.58g French dressing
Fats 100g 11.52g Fish oil
Vitamin C 0mg 4.8mg French dressing
Net carbs 0g 29.72g French dressing
Carbs 0g 31.22g French dressing
Cholesterol 710mg 0mg French dressing
Vitamin D 332IU 0IU Fish oil
Magnesium 0mg 8mg French dressing
Calcium 0mg 11mg French dressing
Potassium 0mg 107mg French dressing
Iron 0mg 0.73mg French dressing
Sugar 16.86g Fish oil
Fiber 0g 1.5g French dressing
Copper 0mg 0.16mg French dressing
Zinc 0mg 0.2mg French dressing
Phosphorus 0mg 16mg French dressing
Sodium 0mg 838mg Fish oil
Vitamin A 0IU 541IU French dressing
Vitamin A 0µg 27µg French dressing
Vitamin E 1mg French dressing
Vitamin D 8.3µg 0µg Fish oil
Manganese 0mg 0.11mg French dressing
Selenium 0µg 1.6µg French dressing
Vitamin B1 0mg 0.024mg French dressing
Vitamin B2 0mg 0.052mg French dressing
Vitamin B3 0mg 0.467mg French dressing
Vitamin B6 0mg 0.055mg French dressing
Vitamin K 17.8µg French dressing
Folate 0µg 2µg French dressing
Choline 4mg French dressing
Saturated Fat 29.892g 0.842g French dressing
Monounsaturated Fat 33.841g 4.518g Fish oil
Polyunsaturated fat 31.867g 3.852g Fish oil
Tryptophan 0.003mg French dressing
Threonine 0.014mg French dressing
Isoleucine 0.01mg French dressing
Leucine 0.015mg French dressing
Lysine 0.017mg French dressing
Methionine 0.002mg French dressing
Phenylalanine 0.016mg French dressing
Valine 0.01mg French dressing
Histidine 0.008mg French dressing
Omega-3 - EPA 10.137g 0g Fish oil
Omega-3 - DHA 10.656g 0g Fish oil
Omega-3 - DPA 1.973g 0g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil French dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fish oil
12%
French dressing
Minerals Daily Need Coverage Score
0%
Fish oil
24%
French dressing

Comparison summary

Which food is lower in Cholesterol?
French dressing
French dressing is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
French dressing
French dressing is lower in Saturated Fat (difference - 29.05g)
Which food is lower in glycemic index?
French dressing
French dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
French dressing
French dressing is relatively richer in minerals
Which food is richer in vitamins?
French dressing
French dressing is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 16.86g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 838mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.