Fish oil vs. Italian dressing — In-Depth Nutrition Comparison
Compare
A recap on the differences between fish oil and italian dressing
- Italian dressing has less vitamin D, monounsaturated fat, and polyunsaturated fat.
- Fish oil covers your daily cholesterol needs 237% more than italian dressing.
- Italian dressing has less cholesterol.
Food varieties used in this article are Fish oil, sardine and Salad dressing, italian dressing, commercial, reduced fat.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Cholesterol | 710mg | 0mg | 237% |
Polyunsaturated fat | 31.867g | 3.236g | 191% |
Fats | 100g | 6.68g | 144% |
Saturated fat | 29.892g | 0.833g | 132% |
Monounsaturated fat | 33.841g | 1.725g | 80% |
Vitamin D | 332IU | 0IU | 42% |
Vitamin D | 8.3µg | 0µg | 42% |
Calories | 902kcal | 102kcal | 40% |
Sodium | 0mg | 891mg | 39% |
Vitamin E | 4.28mg | 29% | |
Vitamin K | 12.5µg | 10% | |
Fructose | 5.05g | 6% | |
Vitamin B6 | 0mg | 0.055mg | 4% |
Carbs | 0g | 9.99g | 3% |
Potassium | 0mg | 90mg | 3% |
Iron | 0mg | 0.25mg | 3% |
Selenium | 0µg | 1.6µg | 3% |
Copper | 0mg | 0.019mg | 2% |
Phosphorus | 0mg | 12mg | 2% |
Calcium | 0mg | 15mg | 2% |
Magnesium | 0mg | 4mg | 1% |
Choline | 3.3mg | 1% | |
Folate | 0µg | 3µg | 1% |
Zinc | 0mg | 0.06mg | 1% |
Protein | 0g | 0.39g | 1% |
Vitamin B2 | 0mg | 0.008mg | 1% |
Vitamin B1 | 0mg | 0.012mg | 1% |
Manganese | 0mg | 0.029mg | 1% |
Vitamin B3 | 0mg | 0.094mg | 1% |
Net carbs | 0g | 9.99g | N/A |
Sugar | 9.16g | N/A | |
Vitamin A | 0µg | 1µg | 0% |
Trans fat | 0.017g | N/A | |
Tryptophan | 0.006mg | 0% | |
Threonine | 0.012mg | 0% | |
Isoleucine | 0.016mg | 0% | |
Leucine | 0.024mg | 0% | |
Lysine | 0.018mg | 0% | |
Methionine | 0.008mg | 0% | |
Phenylalanine | 0.013mg | 0% | |
Valine | 0.017mg | 0% | |
Histidine | 0.008mg | 0% | |
Omega-3 - EPA | 10.137g | 0g | N/A |
Omega-3 - DHA | 10.656g | 0g | N/A |
Omega-3 - ALA | 0.441g | N/A | |
Omega-3 - DPA | 1.973g | 0g | N/A |
Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 2.758g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Contains more FatsFats | +1397% |
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.892 g
Monounsaturated fat:
Mono. Fat
33.841 g
Polyunsaturated fat:
Poly. Fat
31.867 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Contains more Mono. FatMonounsaturated fat | +1861.8% |
Contains more Poly. FatPolyunsaturated fat | +884.8% |
Contains less Sat. FatSaturated fat | -97.2% |