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Fish oil vs. Italian dressing — In-Depth Nutrition Comparison

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A recap on the differences between fish oil and italian dressing

  • Italian dressing has less fats, vitamin D*, omega-3 (DHA), polyunsaturated fat, and omega-3 (EPA).
  • Fish oil covers your daily cholesterol needs 237% more than italian dressing.
  • Italian dressing has less cholesterol.

Food varieties used in this article are Fish oil, sardine and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Fish oil vs Italian dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fish oil Italian dressing DV% diff.
Cholesterol 710mg 0mg 237%
Polyunsaturated fat 31.867g 3.236g 191%
Fats 100g 6.68g 144%
Saturated fat 29.892g 0.833g 132%
Monounsaturated fat 33.841g 1.725g 80%
Vitamin D* 332 IU 0 IU 42%
Vitamin D 8.3µg 0µg 42%
Calories 902kcal 102kcal 40%
Sodium 0mg 891mg 39%
Vitamin E 4.28mg 29%
Omega-3 (ALA) 0.441g 28%
Omega-6 (Linoleic acid) 2.758g 16%
Vitamin K 12.5µg 10%
Fructose 5.05g 6%
Vitamin B6 0mg 0.055mg 4%
Carbs 0g 9.99g 3%
Potassium 0mg 90mg 3%
Iron 0mg 0.25mg 3%
Selenium 0µg 1.6µg 3%
Calcium 0mg 15mg 2%
Copper 0mg 0.019mg 2%
Phosphorus 0mg 12mg 2%
Protein 0g 0.39g 1%
Magnesium 0mg 4mg 1%
Zinc 0mg 0.06mg 1%
Manganese 0mg 0.029mg 1%
Vitamin B1 0mg 0.012mg 1%
Vitamin B2 0mg 0.008mg 1%
Vitamin B3 0mg 0.094mg 1%
Folate 0µg 3µg 1%
Choline 3.3mg 1%
Weight per 100 calories 11g 98g N/A
Unsaturated / Saturated Fat ratio 2.2 6 N/A
Net carbs 0g 9.99g N/A
Sugar 9.16g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.017g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 (EPA) 10.137g 0g N/A
Omega-3 (DHA) 10.656g 0g N/A
Omega-3 (DPA) 1.973g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more FatsFats +1397%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +1861.8%
Contains more Poly. FatPolyunsaturated fat +884.8%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.