Fish oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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What are the main differences between fish oil and nutmeg butter?

Nutmeg butter has less monounsaturated fat and polyunsaturated fat than fish oil.
Nutmeg butter's daily need coverage for saturated fat is 301% higher.

We used Fish oil, sardine and Oil, nutmeg butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Nutmeg butter

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.892g	90g	273%
Cholesterol	710mg	0mg	237%
Polyunsaturated fat	31.867g	0g	212%
Monounsaturated fat	33.841g	4.8g	73%
Vitamin D	332IU		42%
Vitamin D	8.3µg		42%
Calories	902kcal	884kcal	1%
Vitamin E		0.2mg	1%
Fats	100g	100g	0%
Omega-3 - EPA	10.137g	0g	N/A
Omega-3 - DHA	10.656g	0g	N/A
Omega-3 - DPA	1.973g	0g	N/A