Fish oil vs. Nutmeg butter — In-Depth Nutrition Comparison

Compare

What are the main differences between fish oil and nutmeg butter?

Nutmeg butter has less monounsaturated fat, omega-3 (DHA), polyunsaturated fat, omega-3 (EPA) and omega-3 (DPA) than fish oil.
Nutmeg butter's daily need coverage for saturated fat is 301% higher.

We used Fish oil, sardine and Oil, nutmeg butter types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish oil

Nutmeg butter

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.892g	90g	273%
Cholesterol	710mg	0mg	237%
Polyunsaturated fat	31.867g	0g	212%
Monounsaturated fat	33.841g	4.8g	73%
Vitamin D*	332 IU		42%
Vitamin D	8.3µg		42%
Calories	902kcal	884kcal	1%
Vitamin E		0.2mg	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.2	0.05	N/A
Omega-3 (EPA)	10.137g	0g	N/A
Omega-3 (DHA)	10.656g	0g	N/A
Omega-3 (DPA)	1.973g	0g	N/A