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  6. Fish oil vs. Poppy seed dressing

Fish oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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How are fish oil and poppy seed dressing different?

  • Fish oil is richer in vitamin D and monounsaturated fat, while poppy seed dressing is higher in phosphorus, calcium, and manganese.
  • Fish oil covers your daily need for cholesterol, 232% more than poppy seed dressing.
  • Fish oil contains 83 times more vitamin D than poppy seed dressing. Fish oil contains 332IU of vitamin D, while poppy seed dressing contains 4IU.
  • Poppy seed dressing is lower in cholesterol.

Fish oil, sardine and Salad dressing, poppyseed, creamy types were used in this article.

Infographic

Fish oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin DVitamin D +8200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Fish oil Poppy seed dressing DV% diff.
Cholesterol 710mg 15mg 232%
Saturated fat 29.892g 6.061g 108%
Fats 100g 33.33g 103%
Polyunsaturated fat 31.867g 17.326g 97%
Monounsaturated fat 33.841g 8.207g 64%
Vitamin K 50.2µg 42%
Sodium 0mg 933mg 41%
Vitamin D 332IU 4IU 41%
Vitamin D 8.3µg 0.1µg 41%
Calories 902kcal 399kcal 25%
Vitamin E 2.36mg 16%
Carbs 0g 23.73g 8%
Phosphorus 0mg 49mg 7%
Calcium 0mg 59mg 6%
Manganese 0mg 0.131mg 6%
Vitamin A 0µg 51µg 6%
Vitamin B12 0µg 0.09µg 4%
Copper 0mg 0.035mg 4%
Vitamin B2 0mg 0.058mg 4%
Iron 0mg 0.25mg 3%
Protein 0g 0.92g 2%
Potassium 0mg 61mg 2%
Vitamin B1 0mg 0.024mg 2%
Zinc 0mg 0.25mg 2%
Vitamin B5 0mg 0.108mg 2%
Vitamin B6 0mg 0.022mg 2%
Magnesium 0mg 9mg 2%
Selenium 0µg 1.2µg 2%
Fiber 0g 0.3g 1%
Folate 0µg 3µg 1%
Choline 6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 23.43g N/A
Sugar 23.39g N/A
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.144g N/A
Omega-3 - EPA 10.137g 0g N/A
Omega-3 - DHA 10.656g 0g N/A
Omega-3 - DPA 1.973g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +312.3%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.