Fish oil vs. Vegetable — In-Depth Nutrition Comparison
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How are fish oil and vegetable different?
- Fish oil is richer in vitamin D, while vegetable is higher in vitamin A, fiber, manganese, iron, vitamin B2, copper, and phosphorus.
- Fish oil covers your daily need for cholesterol, 237% more than vegetable.
- Vegetable is lower in cholesterol.
- Vegetable has a higher glycemic index (66) than fish oil (0).
Fish oil, sardine and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +338310% |
| Contains more Poly. FatPolyunsaturated fat | +44159.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 710mg | 0mg | 237% |
| Polyunsaturated fat | 31.867g | 0.072g | 212% |
| Fats | 100g | 0.15g | 154% |
| Saturated fat | 29.892g | 0.031g | 136% |
| Monounsaturated fat | 33.841g | 0.01g | 85% |
| Calories | 902kcal | 65kcal | 42% |
| Vitamin D | 8.3µg | 0µg | 42% |
| Vitamin D | 332IU | 0IU | 42% |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 0g | 4.4g | 18% |
| Manganese | 0mg | 0.379mg | 16% |
| Iron | 0mg | 0.82mg | 10% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Copper | 0mg | 0.083mg | 9% |
| Phosphorus | 0mg | 51mg | 7% |
| Protein | 0g | 2.86g | 6% |
| Vitamin B6 | 0mg | 0.074mg | 6% |
| Vitamin B1 | 0mg | 0.071mg | 6% |
| Vitamin B3 | 0mg | 0.851mg | 5% |
| Potassium | 0mg | 169mg | 5% |
| Magnesium | 0mg | 22mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Zinc | 0mg | 0.49mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 24.1mg | 4% | |
| Carbs | 0g | 13.09g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B5 | 0mg | 0.151mg | 3% |
| Calcium | 0mg | 25mg | 3% |
| Sodium | 0mg | 35mg | 2% |
| Selenium | 0µg | 0.3µg | 1% |
| Net carbs | 0g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-3 - EPA | 10.137g | 0g | N/A |
| Omega-3 - DHA | 10.656g | 0g | N/A |
| Omega-3 - DPA | 1.973g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
0%
19%
Comparison summary
Which food is lower in Cholesterol?
Vegetable is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 29.861g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 66)
Which food is cheaper?
Fish oil is cheaper (difference - $0.5)