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  6. Sardines vs. Bamboo shoots

Sardines vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between sardines and bamboo shoots

  • Sardines are richer than bamboo shoots in vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for sardines is 373% higher.
  • Sardines have a lower glycemic index than bamboo shoots.

Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Bamboo shoots, raw.

Infographic

Sardines vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +2838.5%
Contains more IronIron +484%
Contains more ZincZinc +19.1%
Contains more PhosphorusPhosphorus +730.5%
Contains more SeleniumSelenium +6487.5%
Contains more PotassiumPotassium +34.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +142.6%
~equal in Copper ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +774.2%
Contains more Vitamin B5Vitamin B5 +298.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B6Vitamin B6 +43.7%

All nutrients comparison - raw data values

Nutrient Sardines Bamboo shoots DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.8µg 94%
Phosphorus 490mg 59mg 62%
Cholesterol 142mg 0mg 47%
Protein 24.62g 2.6g 44%
Calcium 382mg 13mg 37%
Polyunsaturated fat 5.148g 0.134g 33%
Iron 2.92mg 0.5mg 30%
Vitamin B3 5.245mg 0.6mg 29%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Fats 11.45g 0.3g 17%
Choline 75mg 0mg 14%
Sodium 307mg 4mg 13%
Vitamin B2 0.227mg 0.07mg 12%
Monounsaturated fat 3.869g 0.007g 10%
Vitamin B5 0.642mg 0.161mg 10%
Calories 208kcal 27kcal 9%
Magnesium 39mg 3mg 9%
Fiber 0g 2.2g 9%
Saturated fat 1.528g 0.069g 7%
Manganese 0.108mg 0.262mg 7%
Vitamin E 2.04mg 1mg 7%
Vitamin B6 0.167mg 0.24mg 6%
Vitamin B1 0.08mg 0.15mg 6%
Potassium 397mg 533mg 4%
Vitamin C 0mg 4mg 4%
Vitamin A 32µg 1µg 3%
Zinc 1.31mg 1.1mg 2%
Vitamin K 2.6µg 0µg 2%
Carbs 0g 5.2g 2%
Folate 10µg 7µg 1%
Net carbs 0g 3g N/A
Sugar 0g 3g N/A
Copper 0.186mg 0.19mg 0%
Tryptophan 0.276mg 0.027mg 0%
Threonine 1.079mg 0.086mg 0%
Isoleucine 1.134mg 0.088mg 0%
Leucine 2.001mg 0.14mg 0%
Lysine 2.26mg 0.134mg 0%
Methionine 0.729mg 0.03mg 0%
Phenylalanine 0.961mg 0.09mg 0%
Valine 1.268mg 0.106mg 0%
Histidine 0.725mg 0.042mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +846.9%
Contains more FatsFats +3716.7%
Contains more OtherOther +380%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +55171.4%
Contains more Poly. FatPolyunsaturated fat +3741.8%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.