Sardines vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between sardines and blackberries
- Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, and vitamin B3; however, blackberries are richer in manganese and vitamin C.
- Sardines cover your daily vitamin B12 needs 373% more than blackberries.
- Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of sardines is 0.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +1217.2% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more IronIron | +371% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +147.2% |
| Contains more PhosphorusPhosphorus | +2127.3% |
| Contains more SeleniumSelenium | +13075% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +498.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin EVitamin E | +74.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +773.1% |
| Contains more Vitamin B3Vitamin B3 | +711.9% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin B6Vitamin B6 | +456.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +782.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +661.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Selenium | 52.7µg | 0.4µg | 95% |
| Phosphorus | 490mg | 22mg | 67% |
| Cholesterol | 142mg | 0mg | 47% |
| Protein | 24.62g | 1.39g | 46% |
| Calcium | 382mg | 29mg | 35% |
| Polyunsaturated fat | 5.148g | 0.28g | 32% |
| Vitamin B3 | 5.245mg | 0.646mg | 29% |
| Iron | 2.92mg | 0.62mg | 29% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Manganese | 0.108mg | 0.646mg | 23% |
| Fiber | 0g | 5.3g | 21% |
| Fats | 11.45g | 0.49g | 17% |
| Vitamin B2 | 0.227mg | 0.026mg | 15% |
| Vitamin K | 2.6µg | 19.8µg | 14% |
| Sodium | 307mg | 1mg | 13% |
| Choline | 75mg | 8.5mg | 12% |
| Vitamin B6 | 0.167mg | 0.03mg | 11% |
| Monounsaturated fat | 3.869g | 0.047g | 10% |
| Calories | 208kcal | 43kcal | 8% |
| Potassium | 397mg | 162mg | 7% |
| Zinc | 1.31mg | 0.53mg | 7% |
| Saturated fat | 1.528g | 0.014g | 7% |
| Vitamin B5 | 0.642mg | 0.276mg | 7% |
| Vitamin E | 2.04mg | 1.17mg | 6% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Folate | 10µg | 25µg | 4% |
| Fructose | 2.4g | 3% | |
| Carbs | 0g | 9.61g | 3% |
| Vitamin A | 32µg | 11µg | 2% |
| Copper | 0.186mg | 0.165mg | 2% |
| Net carbs | 0g | 4.31g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +1671.2% |
| Contains more FatsFats | +2236.7% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +8131.9% |
| Contains more Poly. FatPolyunsaturated fat | +1738.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
