Sardines vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between sardines and blueberry pie
- Sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, copper, and vitamin B5, yet blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12743% higher.
- Blueberry pie contains less cholesterol.
- Sardines have a lower glycemic index than blueberry pie.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +5357.1% |
| Contains more PotassiumPotassium | +694% |
| Contains more IronIron | +137.4% |
| Contains more CopperCopper | +177.6% |
| Contains more ZincZinc | +555% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains more SeleniumSelenium | +612.2% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +339.3% |
| Contains more Vitamin B5Vitamin B5 | +417.7% |
| Contains more Vitamin B6Vitamin B6 | +391.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191150% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.08mg | 153mg | 12743% |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Selenium | 52.7µg | 7.4µg | 82% |
| Phosphorus | 490mg | 30mg | 66% |
| Cholesterol | 142mg | 0mg | 47% |
| Protein | 24.62g | 2.7g | 44% |
| Calcium | 382mg | 7mg | 38% |
| Vitamin B3 | 5.245mg | 1.194mg | 25% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Iron | 2.92mg | 1.23mg | 21% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Polyunsaturated fat | 5.148g | 3.08g | 14% |
| Copper | 0.186mg | 0.067mg | 13% |
| Carbs | 0g | 33.5g | 11% |
| Zinc | 1.31mg | 0.2mg | 10% |
| Potassium | 397mg | 50mg | 10% |
| Vitamin B5 | 0.642mg | 0.124mg | 10% |
| Vitamin B6 | 0.167mg | 0.034mg | 10% |
| Manganese | 0.108mg | 0.3mg | 8% |
| Magnesium | 39mg | 8mg | 7% |
| Vitamin B2 | 0.227mg | 0.132mg | 7% |
| Saturated fat | 1.528g | 2.911g | 6% |
| Sodium | 307mg | 185mg | 5% |
| Folate | 10µg | 23µg | 3% |
| Vitamin A | 32µg | 2µg | 3% |
| Monounsaturated fat | 3.869g | 5.121g | 3% |
| Calories | 208kcal | 245kcal | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 11.45g | 11.9g | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Tryptophan | 0.276mg | 0.029mg | 0% |
| Threonine | 1.079mg | 0.073mg | 0% |
| Isoleucine | 1.134mg | 0.09mg | 0% |
| Leucine | 2.001mg | 0.179mg | 0% |
| Lysine | 2.26mg | 0.057mg | 0% |
| Methionine | 0.729mg | 0.046mg | 0% |
| Phenylalanine | 0.961mg | 0.127mg | 0% |
| Valine | 1.268mg | 0.108mg | 0% |
| Histidine | 0.725mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +811.9% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +517.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
| Contains more Mono. FatMonounsaturated fat | +32.4% |
