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  6. Sardine vs. Broth

Sardine vs. Broth — In-Depth Nutrition Comparison

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How are Sardine and Broth different?

  • Sardine is higher than Broth in Vitamin B12, Phosphorus, Selenium, Vitamin D, Iron, Copper, Calcium, and Vitamin B3.
  • Broth covers your daily need of Sodium 1025% more than Sardine.
  • Broth is lower in Cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Sardine vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
8
:
2
Broth
Broth
Contains more Calcium +104.3%
Contains more Iron +183.5%
Contains more Phosphorus +195.2%
Contains more Potassium +28.5%
Contains less Sodium -98.7%
Contains more Zinc +1355.6%
Contains more Copper +∞%
Contains more Selenium +88.2%
Contains more Magnesium +43.6%
Contains more Manganese +38.9%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Calcium +104.3%
Contains more Iron +183.5%
Contains more Phosphorus +195.2%
Contains more Potassium +28.5%
Contains less Sodium -98.7%
Contains more Zinc +1355.6%
Contains more Copper +∞%
Contains more Selenium +88.2%
Contains more Magnesium +43.6%
Contains more Manganese +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
8
:
4
Broth
Broth
Contains more Vitamin A +5300%
Contains more Vitamin E +343.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +113.2%
Contains more Vitamin B6 +67%
Contains more Vitamin B12 +2880%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +89.4%
Contains more Folate +220%
Equal in Vitamin B5 - 0.6
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +5300%
Contains more Vitamin E +343.5%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +113.2%
Contains more Vitamin B6 +67%
Contains more Vitamin B12 +2880%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +89.4%
Contains more Folate +220%
Equal in Vitamin B5 - 0.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
2
:
3
Broth
Broth
Contains more Protein +47.8%
Contains more Water +2526%
Contains more Fats +21.2%
Contains more Carbs +∞%
Contains more Other +1038.4%
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +47.8%
Contains more Water +2526%
Contains more Fats +21.2%
Contains more Carbs +∞%
Contains more Other +1038.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
2
:
1
Broth
Broth
Contains less Saturated Fat -55.5%
Contains more Polyunsaturated fat +14.9%
Contains more Monounsaturated Fat +38.5%
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -55.5%
Contains more Polyunsaturated fat +14.9%
Contains more Monounsaturated Fat +38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Broth Opinion
Net carbs 0g 18.01g Broth
Protein 24.62g 16.66g Sardine
Fats 11.45g 13.88g Broth
Carbs 0g 18.01g Broth
Calories 208kcal 267kcal Broth
Sugar 0g 17.36g Sardine
Calcium 382mg 187mg Sardine
Iron 2.92mg 1.03mg Sardine
Magnesium 39mg 56mg Broth
Phosphorus 490mg 166mg Sardine
Potassium 397mg 309mg Sardine
Sodium 307mg 23875mg Sardine
Zinc 1.31mg 0.09mg Sardine
Copper 0.186mg 0mg Sardine
Manganese 0.108mg 0.15mg Broth
Selenium 52.7µg 28µg Sardine
Vitamin A 108IU 2IU Sardine
Vitamin A RAE 32µg 0µg Sardine
Vitamin E 2.04mg 0.46mg Sardine
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.08mg 0.1mg Broth
Vitamin B2 0.227mg 0.43mg Broth
Vitamin B3 5.245mg 2.46mg Sardine
Vitamin B5 0.642mg 0.6mg Sardine
Vitamin B6 0.167mg 0.1mg Sardine
Folate 10µg 32µg Broth
Vitamin B12 8.94µg 0.3µg Sardine
Vitamin K 2.6µg 0µg Sardine
Tryptophan 0.276mg Sardine
Threonine 1.079mg Sardine
Isoleucine 1.134mg Sardine
Leucine 2.001mg Sardine
Lysine 2.26mg Sardine
Methionine 0.729mg Sardine
Phenylalanine 0.961mg Sardine
Valine 1.268mg Sardine
Histidine 0.725mg Sardine
Cholesterol 142mg 13mg Broth
Saturated Fat 1.528g 3.43g Sardine
Omega-3 - DHA 0.509g 0g Sardine
Omega-3 - EPA 0.473g 0g Sardine
Monounsaturated Fat 3.869g 5.36g Broth
Polyunsaturated fat 5.148g 4.48g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
25%
Broth
Minerals Daily Need Coverage Score
94%
Sardine
352%
Broth

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 23568mg)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 1.902g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 129mg)
Which food is cheaper?
Broth
Broth is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.