Sardines vs. Burrito — In-Depth Nutrition Comparison
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How are sardines and burrito different?
- Sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, and choline, while burrito is higher in vitamin B1 and manganese.
- Sardines cover your daily need for vitamin B12, 352% more than burrito.
- Sardines contain 71 times more cholesterol than burrito. Sardines contain 142mg of cholesterol, while burrito contains 2mg.
- Burrito has a higher glycemic index (37) than sardines (0).
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fast foods, burrito, with beans types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +634.6% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +40.4% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +988.9% |
| Contains less SodiumSodium | -32.4% |
| Contains more SeleniumSelenium | +421.8% |
| Contains more ManganeseManganese | +270.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +1688% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +179.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.5µg | 352% |
| Selenium | 52.7µg | 10.1µg | 77% |
| Phosphorus | 490mg | 45mg | 64% |
| Cholesterol | 142mg | 2mg | 47% |
| Protein | 24.62g | 6.48g | 36% |
| Calcium | 382mg | 52mg | 33% |
| Polyunsaturated fat | 5.148g | 0.551g | 31% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Vitamin B3 | 5.245mg | 1.87mg | 21% |
| Vitamin B1 | 0.08mg | 0.29mg | 18% |
| Vitamin E | 2.04mg | 14% | |
| Manganese | 0.108mg | 0.4mg | 13% |
| Carbs | 0g | 32.92g | 11% |
| Iron | 2.92mg | 2.08mg | 11% |
| Choline | 75mg | 26.8mg | 9% |
| Fats | 11.45g | 6.22g | 8% |
| Folate | 10µg | 40µg | 8% |
| Saturated fat | 1.528g | 3.174g | 7% |
| Vitamin B5 | 0.642mg | 0.92mg | 6% |
| Sodium | 307mg | 454mg | 6% |
| Zinc | 1.31mg | 0.7mg | 6% |
| Vitamin A | 32µg | 4% | |
| Monounsaturated fat | 3.869g | 2.184g | 4% |
| Vitamin B2 | 0.227mg | 0.28mg | 4% |
| Potassium | 397mg | 301mg | 3% |
| Vitamin B6 | 0.167mg | 0.14mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Copper | 0.186mg | 0.174mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 208kcal | 206kcal | 0% |
| Net carbs | 0g | 32.92g | N/A |
| Magnesium | 39mg | 40mg | 0% |
| Tryptophan | 0.276mg | 0.079mg | 0% |
| Threonine | 1.079mg | 0.244mg | 0% |
| Isoleucine | 1.134mg | 0.27mg | 0% |
| Leucine | 2.001mg | 0.504mg | 0% |
| Lysine | 2.26mg | 0.343mg | 0% |
| Methionine | 0.729mg | 0.107mg | 0% |
| Phenylalanine | 0.961mg | 0.351mg | 0% |
| Valine | 1.268mg | 0.319mg | 0% |
| Histidine | 0.725mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.9% |
| Contains more FatsFats | +84.1% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +133.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +77.2% |
| Contains more Poly. FatPolyunsaturated fat | +834.3% |
