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  6. Sardines vs. Castanea crenata

Sardines vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between sardines and castanea crenata

  • Sardines have more vitamin B12, phosphorus, calcium, vitamin D, and vitamin B3; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Sardines cover your daily vitamin B12 needs 373% more than castanea crenata.

Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Nuts, chestnuts, japanese, raw.

Infographic

Sardines vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +1132.3%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +101.4%
Contains more ZincZinc +19.1%
Contains more PhosphorusPhosphorus +580.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25.6%
Contains more CopperCopper +202.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1373.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +249.7%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more FolateFolate +370%

All nutrients comparison - raw data values

Nutrient Sardines Castanea crenata DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 96%
Manganese 0.108mg 1.591mg 64%
Phosphorus 490mg 72mg 60%
Cholesterol 142mg 0mg 47%
Protein 24.62g 2.25g 45%
Copper 0.186mg 0.562mg 42%
Calcium 382mg 31mg 35%
Polyunsaturated fat 5.148g 0.138g 33%
Vitamin C 0mg 26.3mg 29%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Vitamin B3 5.245mg 1.5mg 23%
Vitamin B1 0.08mg 0.344mg 22%
Iron 2.92mg 1.45mg 18%
Fats 11.45g 0.53g 17%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Sodium 307mg 14mg 13%
Carbs 0g 34.91g 12%
Vitamin B5 0.642mg 0.206mg 9%
Vitamin B6 0.167mg 0.283mg 9%
Folate 10µg 47µg 9%
Monounsaturated fat 3.869g 0.278g 9%
Saturated fat 1.528g 0.078g 7%
Vitamin B2 0.227mg 0.163mg 5%
Calories 208kcal 154kcal 3%
Vitamin A 32µg 2µg 3%
Vitamin K 2.6µg 2%
Zinc 1.31mg 1.1mg 2%
Potassium 397mg 329mg 2%
Magnesium 39mg 49mg 2%
Net carbs 0g 34.91g N/A
Tryptophan 0.276mg 0.032mg 0%
Threonine 1.079mg 0.09mg 0%
Isoleucine 1.134mg 0.111mg 0%
Leucine 2.001mg 0.139mg 0%
Lysine 2.26mg 0.147mg 0%
Methionine 0.729mg 0.054mg 0%
Phenylalanine 0.961mg 0.088mg 0%
Valine 1.268mg 0.134mg 0%
Histidine 0.725mg 0.056mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +994.2%
Contains more FatsFats +2060.4%
Contains more OtherOther +380%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1291.7%
Contains more Poly. FatPolyunsaturated fat +3630.4%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.