Sardine vs. Catfish — In-Depth Nutrition Comparison
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Summary of differences between Sardine and Catfish
- Catfish has less Vitamin B12, Selenium, Calcium, Phosphorus, Iron, Vitamin D, Vitamin B3, Copper, and Vitamin B2 than Sardine.
- Sardine covers your daily need of Vitamin B12 257% more than Catfish.
- Sardine has 42 times more Calcium than Catfish. While Sardine has 382mg of Calcium, Catfish has only 9mg.
- Catfish has less Cholesterol.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, catfish, channel, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4144.4%
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Iron
+942.9%
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Magnesium
+69.6%
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Phosphorus
+98.4%
Contains
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Zinc
+125.9%
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Copper
+376.9%
Contains
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Manganese
+500%
Contains
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Selenium
+432.3%
Contains
less
Sodium
-61.2%
Equal in Potassium - 366
Contains
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Calcium
+4144.4%
Contains
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Iron
+942.9%
Contains
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Magnesium
+69.6%
Contains
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Phosphorus
+98.4%
Contains
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Zinc
+125.9%
Contains
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Copper
+376.9%
Contains
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Manganese
+500%
Contains
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Selenium
+432.3%
Contains
less
Sodium
-61.2%
Equal in Potassium - 366
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+5300%
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Vitamin E
+110.3%
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Vitamin D
+1500%
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Vitamin B1
+233.3%
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Vitamin B2
+127%
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Vitamin B3
+105.8%
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Vitamin B12
+221.6%
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Vitamin B5
+26.3%
Contains
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Folate
+20%
Equal in Vitamin B6 - 0.177
Equal in Vitamin K - 2.5
Contains
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Vitamin A
+5300%
Contains
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Vitamin E
+110.3%
Contains
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Vitamin D
+1500%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+127%
Contains
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Vitamin B3
+105.8%
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Vitamin B12
+221.6%
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Vitamin B5
+26.3%
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Folate
+20%
Equal in Vitamin B6 - 0.177
Equal in Vitamin K - 2.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.5%
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Fats
+59.2%
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Water
+25.2%
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Protein
+33.5%
Contains
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Fats
+59.2%
Contains
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Water
+25.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+24.2%
Contains
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Polyunsaturated fat
+280.2%
Equal in Saturated Fat - 1.586
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Monounsaturated Fat
+24.2%
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Polyunsaturated fat
+280.2%
Equal in Saturated Fat - 1.586
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.62g | 18.44g |
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| Fats | 11.45g | 7.19g |
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| Calories | 208kcal | 144kcal |
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| Calcium | 382mg | 9mg |
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| Iron | 2.92mg | 0.28mg |
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| Magnesium | 39mg | 23mg |
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| Phosphorus | 490mg | 247mg |
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| Potassium | 397mg | 366mg |
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| Sodium | 307mg | 119mg |
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| Zinc | 1.31mg | 0.58mg |
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| Copper | 0.186mg | 0.039mg |
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| Manganese | 0.108mg | 0.018mg |
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| Selenium | 52.7µg | 9.9µg |
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| Vitamin A | 108IU | 2IU |
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| Vitamin A RAE | 32µg | 1µg |
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| Vitamin E | 2.04mg | 0.97mg |
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| Vitamin D | 193IU | 10IU |
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| Vitamin D | 4.8µg | 0.3µg |
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| Vitamin B1 | 0.08mg | 0.024mg |
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| Vitamin B2 | 0.227mg | 0.1mg |
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| Vitamin B3 | 5.245mg | 2.548mg |
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| Vitamin B5 | 0.642mg | 0.811mg |
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| Vitamin B6 | 0.167mg | 0.177mg |
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| Folate | 10µg | 12µg |
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| Vitamin B12 | 8.94µg | 2.78µg |
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| Vitamin K | 2.6µg | 2.5µg |
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| Tryptophan | 0.276mg | 0.22mg |
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| Threonine | 1.079mg | 0.833mg |
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| Isoleucine | 1.134mg | 0.82mg |
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| Leucine | 2.001mg | 1.396mg |
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| Lysine | 2.26mg | 1.677mg |
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| Methionine | 0.729mg | 0.539mg |
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| Phenylalanine | 0.961mg | 0.735mg |
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| Valine | 1.268mg | 0.894mg |
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| Histidine | 0.725mg | 0.404mg |
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| Cholesterol | 142mg | 66mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 1.528g | 1.586g |
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| Omega-3 - DHA | 0.509g | 0.069g |
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| Omega-3 - EPA | 0.473g | 0.02g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Monounsaturated Fat | 3.869g | 3.115g |
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| Polyunsaturated fat | 5.148g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
46%
Minerals Daily Need Coverage Score
94%
27%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.058g)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Catfish contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 76mg)
Which food is cheaper?
Catfish is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)