Sardine vs Brunost - In-Depth Nutrition Comparison
How are Sardine and Brunost different?
- Sardine is higher in Vitamin B12, Selenium, Iron, and Vitamin B3, however Brunost is richer in Vitamin B2, Vitamin B5, Vitamin A RAE, Potassium, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Sardine is 272% higher.
- Sardine contains 6 times more Vitamin B3 than Brunost. While Sardine contains 5.245mg of Vitamin B3, Brunost contains only 0.813mg.
- Sardine has less Saturated Fat.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, gjetost are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|