Sardine vs. Brunost — In-Depth Nutrition Comparison
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How are Sardine and Brunost different?
- Sardine is higher in Vitamin B12, Selenium, Iron, and Vitamin B3, however, Brunost is richer in Vitamin B2, Vitamin B5, Vitamin A, Potassium, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Sardine is 272% higher.
- Sardine contains 6 times more Vitamin B3 than Brunost. While Sardine contains 5.245mg of Vitamin B3, Brunost contains only 0.813mg.
- Sardine has less Saturated Fat.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +461.5% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +14.9% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +263.4% |
| Contains more MagnesiumMagnesium | +79.5% |
| Contains more PotassiumPotassium | +254.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +545.1% |
| Contains more Vitamin B12Vitamin B12 | +269.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +930.6% |
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B2Vitamin B2 | +508.8% |
| Contains more Vitamin B5Vitamin B5 | +422% |
| Contains more Vitamin B6Vitamin B6 | +62.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.1% |
| Contains more WaterWater | +343.5% |
| Contains more FatsFats | +157.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +448.8% |
| Contains more Mono. FatMonounsaturated Fat | +103.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 208kcal | 466kcal |
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| Protein | 24.62g | 9.65g |
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| Fats | 11.45g | 29.51g |
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| Net carbs | 0g | 42.65g |
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| Carbs | 0g | 42.65g |
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| Cholesterol | 142mg | 94mg |
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| Vitamin D | 193IU |
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| Magnesium | 39mg | 70mg |
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| Calcium | 382mg | 400mg |
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| Potassium | 397mg | 1409mg |
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| Iron | 2.92mg | 0.52mg |
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| Copper | 0.186mg | 0.08mg |
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| Zinc | 1.31mg | 1.14mg |
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| Phosphorus | 490mg | 444mg |
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| Sodium | 307mg | 600mg |
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| Vitamin A | 108IU | 1113IU |
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| Vitamin A | 32µg | 334µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.108mg | 0.04mg |
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| Selenium | 52.7µg | 14.5µg |
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| Vitamin B1 | 0.08mg | 0.315mg |
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| Vitamin B2 | 0.227mg | 1.382mg |
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| Vitamin B3 | 5.245mg | 0.813mg |
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| Vitamin B5 | 0.642mg | 3.351mg |
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| Vitamin B6 | 0.167mg | 0.271mg |
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| Vitamin B12 | 8.94µg | 2.42µg |
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| Vitamin K | 2.6µg |
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| Folate | 10µg | 5µg |
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| Choline | 75mg |
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| Saturated Fat | 1.528g | 19.16g |
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| Monounsaturated Fat | 3.869g | 7.879g |
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| Polyunsaturated fat | 5.148g | 0.938g |
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| Tryptophan | 0.276mg | 0.135mg |
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| Threonine | 1.079mg | 0.393mg |
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| Isoleucine | 1.134mg | 0.519mg |
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| Leucine | 2.001mg | 0.992mg |
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| Lysine | 2.26mg | 0.814mg |
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| Methionine | 0.729mg | 0.318mg |
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| Phenylalanine | 0.961mg | 0.54mg |
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| Valine | 1.268mg | 0.765mg |
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| Histidine | 0.725mg | 0.293mg |
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| Omega-3 - EPA | 0.473g |
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| Omega-3 - DHA | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
81%
Minerals Daily Need Coverage Score
94%
72%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 17.632g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is cheaper?
Brunost is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.