Sardine vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Important differences between Sardine and Parmigiano-Reggiano
- Sardine has more Vitamin B12, Selenium, Vitamin B3, Vitamin D, and Iron, however, Parmigiano-Reggiano has more Calcium, Phosphorus, and Zinc.
- Sardine's daily need coverage for Vitamin B12 is 278% more.
- Sardine has 46 times more Vitamin B3 than Parmigiano-Reggiano. Sardine has 5.245mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
- Sardine is lower in Sodium.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+224.4%
Contains
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Potassium
+217.6%
Contains
less
Sodium
-79.9%
Contains
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Manganese
+27.1%
Contains
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Selenium
+197.7%
Contains
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Calcium
+190.3%
Contains
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Phosphorus
+48.8%
Contains
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Zinc
+195.4%
Contains
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Copper
+28%
Equal in Magnesium - 38
Contains
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Iron
+224.4%
Contains
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Potassium
+217.6%
Contains
less
Sodium
-79.9%
Contains
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Manganese
+27.1%
Contains
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Selenium
+197.7%
Contains
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Calcium
+190.3%
Contains
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Phosphorus
+48.8%
Contains
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Zinc
+195.4%
Contains
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Copper
+28%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1100%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+175.9%
Contains
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Vitamin B3
+4500.9%
Contains
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Vitamin B5
+97.5%
Contains
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Vitamin B6
+240.8%
Contains
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Vitamin B12
+295.6%
Contains
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Vitamin K
+52.9%
Contains
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Vitamin A
+460.2%
Contains
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Vitamin B2
+114.1%
Equal in Folate - 10
Contains
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Vitamin E
+1100%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+175.9%
Contains
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Vitamin B3
+4500.9%
Contains
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Vitamin B5
+97.5%
Contains
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Vitamin B6
+240.8%
Contains
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Vitamin B12
+295.6%
Contains
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Vitamin K
+52.9%
Contains
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Vitamin A
+460.2%
Contains
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Vitamin B2
+114.1%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.1%
Contains
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Water
+17.8%
Contains
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Fats
+74.7%
Contains
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Carbs
+∞%
Contains
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Other
+85.9%
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Protein
+23.1%
Contains
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Water
+17.8%
Contains
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Fats
+74.7%
Contains
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Carbs
+∞%
Contains
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Other
+85.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.5%
Contains
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Polyunsaturated fat
+1014.3%
Contains
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Monounsaturated Fat
+57.6%
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
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Saturated Fat
-88.5%
Contains
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Polyunsaturated fat
+1014.3%
Contains
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Monounsaturated Fat
+57.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.37g |
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| Protein | 24.62g | 20g |
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| Fats | 11.45g | 20g |
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| Carbs | 0g | 1.37g |
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| Calories | 208kcal | 265kcal |
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| Calcium | 382mg | 1109mg |
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| Iron | 2.92mg | 0.9mg |
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| Magnesium | 39mg | 38mg |
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| Phosphorus | 490mg | 729mg |
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| Potassium | 397mg | 125mg |
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| Sodium | 307mg | 1529mg |
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| Zinc | 1.31mg | 3.87mg |
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| Copper | 0.186mg | 0.238mg |
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| Manganese | 0.108mg | 0.085mg |
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| Selenium | 52.7µg | 17.7µg |
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| Vitamin A | 108IU | 605IU |
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| Vitamin A RAE | 32µg | 160µg |
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| Vitamin E | 2.04mg | 0.17mg |
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| Vitamin D | 193IU | 15IU |
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| Vitamin D | 4.8µg | 0.4µg |
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| Vitamin B1 | 0.08mg | 0.029mg |
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| Vitamin B2 | 0.227mg | 0.486mg |
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| Vitamin B3 | 5.245mg | 0.114mg |
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| Vitamin B5 | 0.642mg | 0.325mg |
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| Vitamin B6 | 0.167mg | 0.049mg |
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| Folate | 10µg | 10µg | |
| Vitamin B12 | 8.94µg | 2.26µg |
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| Vitamin K | 2.6µg | 1.7µg |
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| Tryptophan | 0.276mg | 0.24mg |
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| Threonine | 1.079mg | 1.519mg |
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| Isoleucine | 1.134mg | 1.2mg |
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| Leucine | 2.001mg | 2.983mg |
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| Lysine | 2.26mg | 2.459mg |
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| Methionine | 0.729mg | 0.369mg |
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| Phenylalanine | 0.961mg | 1.604mg |
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| Valine | 1.268mg | 1.498mg |
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| Histidine | 0.725mg | 0.752mg |
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| Cholesterol | 142mg | 88mg |
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| Saturated Fat | 1.528g | 13.317g |
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| Omega-3 - DHA | 0.509g | 0g |
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| Omega-3 - EPA | 0.473g | 0g |
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| Monounsaturated Fat | 3.869g | 6.098g |
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| Polyunsaturated fat | 5.148g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
42%
Minerals Daily Need Coverage Score
94%
121%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 1222mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 11.789g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.