Sardine vs Port Salut - In-Depth Nutrition Comparison
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Important differences between Sardine and Port Salut
- Sardine has more Vitamin B12, Selenium, Vitamin B3, Iron, Vitamin D, Phosphorus, and Copper, however Port Salut has more Vitamin A RAE, and Calcium.
- Sardine's daily need coverage for Vitamin B12 is 310% more.
- Sardine has 87 times more Vitamin B3 than Port Salut. Sardine has 5.245mg of Vitamin B3, while Port Salut has 0.06mg.
- Sardine is lower in Saturated Fat.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+579.1%
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Magnesium
+62.5%
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Phosphorus
+36.1%
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Potassium
+191.9%
Contains
less
Sodium
-42.5%
Contains
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Copper
+745.5%
Contains
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Calcium
+70.2%
Contains
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Zinc
+98.5%
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Iron
+579.1%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+36.1%
Contains
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Potassium
+191.9%
Contains
less
Sodium
-42.5%
Contains
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Copper
+745.5%
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Calcium
+70.2%
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Zinc
+98.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+750%
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Vitamin D
+860%
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Vitamin B1
+471.4%
Contains
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Vitamin B3
+8641.7%
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Vitamin B5
+205.7%
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Vitamin B6
+215.1%
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Vitamin B12
+496%
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Vitamin A
+911.1%
Contains
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Folate
+80%
Equal in Vitamin B2 - 0.24
Equal in Vitamin K - 2.4
Contains
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Vitamin E
+750%
Contains
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Vitamin D
+860%
Contains
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Vitamin B1
+471.4%
Contains
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Vitamin B3
+8641.7%
Contains
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Vitamin B5
+205.7%
Contains
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Vitamin B6
+215.1%
Contains
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Vitamin B12
+496%
Contains
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Vitamin A
+911.1%
Contains
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Folate
+80%
Equal in Vitamin B2 - 0.24
Equal in Vitamin K - 2.4
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.57g |
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| Protein | 24.62g | 23.78g |
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| Fats | 11.45g | 28.2g |
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| Carbs | 0g | 0.57g |
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| Calories | 208kcal | 352kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0.57g |
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| Fiber | 0g | 0g | |
| Calcium | 382mg | 650mg |
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| Iron | 2.92mg | 0.43mg |
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| Magnesium | 39mg | 24mg |
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| Phosphorus | 490mg | 360mg |
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| Potassium | 397mg | 136mg |
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| Sodium | 307mg | 534mg |
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| Zinc | 1.31mg | 2.6mg |
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| Copper | 0.186mg | 0.022mg |
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| Vitamin A | 108IU | 1092IU |
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| Vitamin E | 2.04mg | 0.24mg |
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| Vitamin D | 193IU | 21IU |
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| Vitamin D | 4.8µg | 0.5µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.08mg | 0.014mg |
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| Vitamin B2 | 0.227mg | 0.24mg |
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| Vitamin B3 | 5.245mg | 0.06mg |
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| Vitamin B5 | 0.642mg | 0.21mg |
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| Vitamin B6 | 0.167mg | 0.053mg |
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| Folate | 10µg | 18µg |
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| Vitamin B12 | 8.94µg | 1.5µg |
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| Vitamin K | 2.6µg | 2.4µg |
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| Tryptophan | 0.276mg | 0.343mg |
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| Threonine | 1.079mg | 0.876mg |
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| Isoleucine | 1.134mg | 1.446mg |
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| Leucine | 2.001mg | 2.482mg |
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| Lysine | 2.26mg | 1.987mg |
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| Methionine | 0.729mg | 0.734mg |
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| Phenylalanine | 0.961mg | 1.323mg |
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| Valine | 1.268mg | 1.707mg |
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| Histidine | 0.725mg | 0.686mg |
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| Cholesterol | 142mg | 123mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.528g | 16.691g |
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| Monounsaturated Fat | 3.869g | 9.338g |
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| Polyunsaturated fat | 5.148g | 0.729g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
31
Mineral Summary Score
79
68
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
143%
Carbohydrates
0%
1%
Fats
53%
130%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 15.163g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Port Salut is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.