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  6. Sardine vs. Port Salut

Sardine vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Sardine and Port Salut

  • Sardine has more Vitamin B12, Selenium, Vitamin B3, Iron, Vitamin D, Phosphorus, and Copper, however, Port Salut has more Vitamin A RAE, and Calcium.
  • Sardine's daily need coverage for Vitamin B12 is 310% more.
  • Sardine has 87 times more Vitamin B3 than Port Salut. Sardine has 5.245mg of Vitamin B3, while Port Salut has 0.06mg.
  • Sardine is lower in Saturated Fat.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, port de salut.

Infographic

Sardine vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
8
:
2
Port Salut
Port Salut
Contains more Iron +579.1%
Contains more Magnesium +62.5%
Contains more Phosphorus +36.1%
Contains more Potassium +191.9%
Contains less Sodium -42.5%
Contains more Copper +745.5%
Contains more Manganese +881.8%
Contains more Selenium +263.4%
Contains more Calcium +70.2%
Contains more Zinc +98.5%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +579.1%
Contains more Magnesium +62.5%
Contains more Phosphorus +36.1%
Contains more Potassium +191.9%
Contains less Sodium -42.5%
Contains more Copper +745.5%
Contains more Manganese +881.8%
Contains more Selenium +263.4%
Contains more Calcium +70.2%
Contains more Zinc +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
8
:
3
Port Salut
Port Salut
Contains more Vitamin E +750%
Contains more Vitamin D +860%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +8641.7%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +215.1%
Contains more Vitamin B12 +496%
Contains more Vitamin A +911.1%
Contains more Folate +80%
Equal in Vitamin B2 - 0.24
Equal in Vitamin K - 2.4
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +750%
Contains more Vitamin D +860%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +8641.7%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +215.1%
Contains more Vitamin B12 +496%
Contains more Vitamin A +911.1%
Contains more Folate +80%
Equal in Vitamin B2 - 0.24
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
3
:
2
Port Salut
Port Salut
Contains more Water +31.2%
Contains more Other +116%
Contains more Fats +146.3%
Contains more Carbs +∞%
Equal in Protein - 23.78
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Water +31.2%
Contains more Other +116%
Contains more Fats +146.3%
Contains more Carbs +∞%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -90.8%
Contains more Polyunsaturated fat +606.2%
Contains more Monounsaturated Fat +141.4%
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -90.8%
Contains more Polyunsaturated fat +606.2%
Contains more Monounsaturated Fat +141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 24.62g 23.78g Sardine
Fats 11.45g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 208kcal 352kcal Port Salut
Sugar 0g 0.57g Sardine
Calcium 382mg 650mg Port Salut
Iron 2.92mg 0.43mg Sardine
Magnesium 39mg 24mg Sardine
Phosphorus 490mg 360mg Sardine
Potassium 397mg 136mg Sardine
Sodium 307mg 534mg Sardine
Zinc 1.31mg 2.6mg Port Salut
Copper 0.186mg 0.022mg Sardine
Manganese 0.108mg 0.011mg Sardine
Selenium 52.7µg 14.5µg Sardine
Vitamin A 108IU 1092IU Port Salut
Vitamin A RAE 32µg 315µg Port Salut
Vitamin E 2.04mg 0.24mg Sardine
Vitamin D 193IU 21IU Sardine
Vitamin D 4.8µg 0.5µg Sardine
Vitamin B1 0.08mg 0.014mg Sardine
Vitamin B2 0.227mg 0.24mg Port Salut
Vitamin B3 5.245mg 0.06mg Sardine
Vitamin B5 0.642mg 0.21mg Sardine
Vitamin B6 0.167mg 0.053mg Sardine
Folate 10µg 18µg Port Salut
Vitamin B12 8.94µg 1.5µg Sardine
Vitamin K 2.6µg 2.4µg Sardine
Tryptophan 0.276mg 0.343mg Port Salut
Threonine 1.079mg 0.876mg Sardine
Isoleucine 1.134mg 1.446mg Port Salut
Leucine 2.001mg 2.482mg Port Salut
Lysine 2.26mg 1.987mg Sardine
Methionine 0.729mg 0.734mg Port Salut
Phenylalanine 0.961mg 1.323mg Port Salut
Valine 1.268mg 1.707mg Port Salut
Histidine 0.725mg 0.686mg Sardine
Cholesterol 142mg 123mg Port Salut
Saturated Fat 1.528g 16.691g Sardine
Omega-3 - DHA 0.509g 0g Sardine
Omega-3 - EPA 0.473g 0g Sardine
Monounsaturated Fat 3.869g 9.338g Port Salut
Polyunsaturated fat 5.148g 0.729g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
31%
Port Salut
Minerals Daily Need Coverage Score
94%
Sardine
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 15.163g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.