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  6. Sardines vs. Port Salut

Sardines vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between sardines and port Salut

  • Sardines have more vitamin B12, selenium, vitamin B3, iron, vitamin D, phosphorus, and copper; however, port Salut has more calcium and vitamin A.
  • Sardines' daily need coverage for vitamin B12 is 310% more.
  • Sardines have 87 times more vitamin B3 than port Salut. Sardines have 5.245mg of vitamin B3, while port Salut has 0.06mg.
  • Sardines are lower in saturated fat.
  • Port Salut has a higher glycemic index than sardines.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, port de salut.

Infographic

Sardines vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +191.9%
Contains more IronIron +579.1%
Contains more CopperCopper +745.5%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +881.8%
Contains more SeleniumSelenium +263.4%
Contains more CalciumCalcium +70.2%
Contains more ZincZinc +98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +860%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B3Vitamin B3 +8641.7%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin B6Vitamin B6 +215.1%
Contains more Vitamin B12Vitamin B12 +496%
Contains more CholineCholine +387%
Contains more Vitamin AVitamin A +884.4%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.24mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Sardines Port Salut DV% diff.
Vitamin B12 8.94µg 1.5µg 310%
Selenium 52.7µg 14.5µg 69%
Saturated fat 1.528g 16.691g 69%
Vitamin B3 5.245mg 0.06mg 32%
Vitamin A 32µg 315µg 31%
Iron 2.92mg 0.43mg 31%
Polyunsaturated fat 5.148g 0.729g 29%
Calcium 382mg 650mg 27%
Fats 11.45g 28.2g 26%
Vitamin D 193IU 21IU 22%
Vitamin D 4.8µg 0.5µg 22%
Phosphorus 490mg 360mg 19%
Copper 0.186mg 0.022mg 18%
Monounsaturated fat 3.869g 9.338g 14%
Zinc 1.31mg 2.6mg 12%
Vitamin E 2.04mg 0.24mg 12%
Choline 75mg 15.4mg 11%
Sodium 307mg 534mg 10%
Vitamin B5 0.642mg 0.21mg 9%
Vitamin B6 0.167mg 0.053mg 9%
Potassium 397mg 136mg 8%
Calories 208kcal 352kcal 7%
Vitamin B1 0.08mg 0.014mg 6%
Cholesterol 142mg 123mg 6%
Manganese 0.108mg 0.011mg 4%
Magnesium 39mg 24mg 4%
Folate 10µg 18µg 2%
Protein 24.62g 23.78g 2%
Vitamin B2 0.227mg 0.24mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Vitamin K 2.6µg 2.4µg 0%
Tryptophan 0.276mg 0.343mg 0%
Threonine 1.079mg 0.876mg 0%
Isoleucine 1.134mg 1.446mg 0%
Leucine 2.001mg 2.482mg 0%
Lysine 2.26mg 1.987mg 0%
Methionine 0.729mg 0.734mg 0%
Phenylalanine 0.961mg 1.323mg 0%
Valine 1.268mg 1.707mg 0%
Histidine 0.725mg 0.686mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +31.2%
Contains more OtherOther +116%
Contains more FatsFats +146.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +606.2%
Contains more Mono. FatMonounsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.