Sardine vs. Port Salut — In-Depth Nutrition Comparison
Important differences between Sardine and Port Salut
- Sardine has more Vitamin B12, Selenium, Vitamin B3, Iron, Vitamin D, Phosphorus, and Copper, however, Port Salut has more Vitamin A RAE, and Calcium.
- Sardine's daily need coverage for Vitamin B12 is 310% more.
- Sardine has 87 times more Vitamin B3 than Port Salut. Sardine has 5.245mg of Vitamin B3, while Port Salut has 0.06mg.
- Sardine is lower in Saturated Fat.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, port de salut.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||315µg|
|Omega-3 - DHA||0.509g||0g|
|Omega-3 - EPA||0.473g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|