Sardine vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between Sardine and Chicken sandwich
- Sardine has more Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, and Iron, however, Chicken sandwich is richer in Vitamin B6, and Vitamin B3.
- Sardine covers your daily Vitamin B12 needs 367% more than Chicken sandwich.
- Chicken sandwich has 39 times less Vitamin D than Sardine. Sardine has 193IU of Vitamin D, while Chicken sandwich has 5IU.
- Chicken sandwich contains less Cholesterol.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+558.6%
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Iron
+65%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+164.9%
Contains
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Potassium
+62%
Contains
less
Sodium
-59.2%
Contains
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Zinc
+114.8%
Contains
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Copper
+177.6%
Contains
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Selenium
+164.8%
Contains
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Manganese
+102.8%
Contains
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Calcium
+558.6%
Contains
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Iron
+65%
Contains
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Magnesium
+62.5%
Contains
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Phosphorus
+164.9%
Contains
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Potassium
+62%
Contains
less
Sodium
-59.2%
Contains
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Zinc
+114.8%
Contains
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Copper
+177.6%
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Selenium
+164.8%
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Manganese
+102.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+237.5%
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Vitamin D
+4700%
Contains
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Vitamin B12
+6776.9%
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Vitamin E
+18.1%
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Vitamin C
+∞%
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Vitamin B1
+187.5%
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Vitamin B2
+32.2%
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Vitamin B3
+47.2%
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Vitamin B5
+86.9%
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Vitamin B6
+129.3%
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Folate
+370%
Contains
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Vitamin K
+226.9%
Contains
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Vitamin A
+237.5%
Contains
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Vitamin D
+4700%
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Vitamin B12
+6776.9%
Contains
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Vitamin E
+18.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+187.5%
Contains
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Vitamin B2
+32.2%
Contains
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Vitamin B3
+47.2%
Contains
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Vitamin B5
+86.9%
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Vitamin B6
+129.3%
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Folate
+370%
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Vitamin K
+226.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.2%
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Water
+21.8%
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Other
+60%
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Carbs
+∞%
Equal in Fats - 11.19
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Protein
+51.2%
Contains
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Water
+21.8%
Contains
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Other
+60%
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Carbs
+∞%
Equal in Fats - 11.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28%
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Polyunsaturated fat
+62%
Contains
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Monounsaturated Fat
+15.8%
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-28%
Contains
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Polyunsaturated fat
+62%
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Monounsaturated Fat
+15.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 19.49g |
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| Protein | 24.62g | 16.28g |
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| Fats | 11.45g | 11.19g |
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| Carbs | 0g | 20.89g |
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| Calories | 208kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 0g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 382mg | 58mg |
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| Iron | 2.92mg | 1.77mg |
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| Magnesium | 39mg | 24mg |
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| Phosphorus | 490mg | 185mg |
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| Potassium | 397mg | 245mg |
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| Sodium | 307mg | 753mg |
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| Zinc | 1.31mg | 0.61mg |
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| Copper | 0.186mg | 0.067mg |
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| Manganese | 0.108mg | 0.219mg |
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| Selenium | 52.7µg | 19.9µg |
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| Vitamin A | 108IU | 32IU |
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| Vitamin A RAE | 32µg | 3µg |
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| Vitamin E | 2.04mg | 2.41mg |
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| Vitamin D | 193IU | 5IU |
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| Vitamin D | 4.8µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.08mg | 0.23mg |
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| Vitamin B2 | 0.227mg | 0.3mg |
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| Vitamin B3 | 5.245mg | 7.72mg |
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| Vitamin B5 | 0.642mg | 1.2mg |
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| Vitamin B6 | 0.167mg | 0.383mg |
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| Folate | 10µg | 47µg |
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| Vitamin B12 | 8.94µg | 0.13µg |
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| Vitamin K | 2.6µg | 8.5µg |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Cholesterol | 142mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 1.528g | 2.123g |
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| Omega-3 - DHA | 0.509g | 0.003g |
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| Omega-3 - EPA | 0.473g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 3.869g | 4.481g |
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| Polyunsaturated fat | 5.148g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
47%
Minerals Daily Need Coverage Score
94%
48%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 446mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.595g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 107mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins