Sardine vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between sardine and chinese cuisine
- Sardine has more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron, while chinese cuisine has more vitamin K and vitamin A.
- Sardine's daily need coverage for vitamin B12 is 353% higher.
- Chinese cuisine contains 64 times less vitamin D than sardine. Sardine contains 193IU of vitamin D, while chinese cuisine contains 3IU.
- The amount of cholesterol in chinese cuisine is lower.
- Sardine has a lower glycemic index. The glycemic index of sardine is 0, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +1636.4% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +279.6% |
| Contains more PhosphorusPhosphorus | +544.7% |
| Contains less SodiumSodium | -24.9% |
| Contains more SeleniumSelenium | +686.6% |
| Contains more ZincZinc | +14.5% |
| Contains more ManganeseManganese | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +148.8% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +312.7% |
| Contains more Vitamin B3Vitamin B3 | +297.3% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +1762.5% |
| Contains more CholineCholine | +117.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +96.9% |
| Contains more Vitamin KVitamin K | +1873.1% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +247.7% |
| Contains more FatsFats | +116% |
| Contains more OtherOther | +186.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +217.9% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
| Contains less Sat. FatSaturated fat | -36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 8.94µg | 0.48µg | 353% |
| Selenium | 52.7µg | 6.7µg | 84% |
| Phosphorus | 490mg | 76mg | 59% |
| Cholesterol | 142mg | 14mg | 43% |
| Vitamin K | 2.6µg | 51.3µg | 41% |
| Calcium | 382mg | 22mg | 36% |
| Protein | 24.62g | 7.08g | 35% |
| Vitamin B3 | 5.245mg | 1.32mg | 25% |
| Vitamin D | 193IU | 3IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Iron | 2.92mg | 1.11mg | 23% |
| Polyunsaturated fat | 5.148g | 2.13g | 20% |
| Copper | 0.186mg | 0.049mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B2 | 0.227mg | 0.055mg | 13% |
| Fats | 11.45g | 5.3g | 9% |
| Folate | 10µg | 45µg | 9% |
| Vitamin E | 2.04mg | 0.82mg | 8% |
| Choline | 75mg | 34.5mg | 7% |
| Monounsaturated fat | 3.869g | 1.217g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 397mg | 204mg | 6% |
| Magnesium | 39mg | 15mg | 6% |
| Calories | 208kcal | 105kcal | 5% |
| Vitamin B5 | 0.642mg | 0.443mg | 4% |
| Vitamin B1 | 0.08mg | 0.033mg | 4% |
| Sodium | 307mg | 409mg | 4% |
| Vitamin A | 32µg | 63µg | 3% |
| Saturated fat | 1.528g | 0.978g | 3% |
| Zinc | 1.31mg | 1.5mg | 2% |
| Carbs | 0g | 7.29g | 2% |
| Manganese | 0.108mg | 0.147mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 0g | 5.79g | N/A |
| Sugar | 0g | 2.41g | N/A |
| Vitamin B6 | 0.167mg | 0.161mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.276mg | 0.083mg | 0% |
| Threonine | 1.079mg | 0.313mg | 0% |
| Isoleucine | 1.134mg | 0.314mg | 0% |
| Leucine | 2.001mg | 0.525mg | 0% |
| Lysine | 2.26mg | 0.552mg | 0% |
| Methionine | 0.729mg | 0.158mg | 0% |
| Phenylalanine | 0.961mg | 0.317mg | 0% |
| Valine | 1.268mg | 0.327mg | 0% |
| Histidine | 0.725mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.473g | 0.004g | N/A |
| Omega-3 - DHA | 0.509g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
33%
Minerals Daily Need Coverage Score
94%
28%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 128mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.55g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $7)