Sardines vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between sardines and chocolate chip cookie?
- Sardines are richer in vitamin B12, selenium, phosphorus, calcium, and vitamin B3, while chocolate chip cookie is higher in manganese, copper, and vitamin A.
- Sardines' daily need coverage for vitamin B12 is 369% higher.
- Chocolate chip cookie has 10 times less calcium than sardines. Sardines have 382mg of calcium, while chocolate chip cookie has 38mg.
- Chocolate chip cookie is lower in cholesterol.
- Chocolate chip cookie has a higher glycemic index (50) than sardines (0).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +905.3% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +17.7% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +370.5% |
| Contains more MagnesiumMagnesium | +41% |
| Contains more CopperCopper | +107.5% |
| Contains more ManganeseManganese | +513.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +147.9% |
| Contains more Vitamin B6Vitamin B6 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +11075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +334.4% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more FolateFolate | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.08µg | 369% |
| Selenium | 52.7µg | 11.2µg | 75% |
| Saturated fat | 1.528g | 14.071g | 57% |
| Phosphorus | 490mg | 100mg | 56% |
| Protein | 24.62g | 5.7g | 38% |
| Calcium | 382mg | 38mg | 34% |
| Fats | 11.45g | 28.4g | 26% |
| Vitamin B3 | 5.245mg | 1.365mg | 24% |
| Cholesterol | 142mg | 70mg | 24% |
| Vitamin D | 193IU | 24% | |
| Manganese | 0.108mg | 0.663mg | 24% |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 0.386mg | 22% |
| Carbs | 0g | 58.2g | 19% |
| Calories | 208kcal | 488kcal | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin A | 32µg | 139µg | 12% |
| Monounsaturated fat | 3.869g | 8.241g | 11% |
| Vitamin B1 | 0.08mg | 0.184mg | 9% |
| Vitamin B5 | 0.642mg | 0.259mg | 8% |
| Folate | 10µg | 33µg | 6% |
| Iron | 2.92mg | 2.48mg | 6% |
| Vitamin B6 | 0.167mg | 0.084mg | 6% |
| Potassium | 397mg | 221mg | 5% |
| Polyunsaturated fat | 5.148g | 4.541g | 4% |
| Vitamin B2 | 0.227mg | 0.177mg | 4% |
| Magnesium | 39mg | 55mg | 4% |
| Zinc | 1.31mg | 0.94mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Sodium | 307mg | 341mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Tryptophan | 0.276mg | 0.072mg | 0% |
| Threonine | 1.079mg | 0.191mg | 0% |
| Isoleucine | 1.134mg | 0.224mg | 0% |
| Leucine | 2.001mg | 0.391mg | 0% |
| Lysine | 2.26mg | 0.214mg | 0% |
| Methionine | 0.729mg | 0.106mg | 0% |
| Phenylalanine | 0.961mg | 0.27mg | 0% |
| Valine | 1.268mg | 0.279mg | 0% |
| Histidine | 0.725mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +331.9% |
| Contains more WaterWater | +945.8% |
| Contains more OtherOther | +116% |
| Contains more FatsFats | +148% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
| Contains more Mono. FatMonounsaturated fat | +113% |
