Sardines vs. Clementine — In-Depth Nutrition Comparison
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Differences between sardines and clementine
- Sardines have more selenium, phosphorus, calcium, iron, vitamin D, vitamin B3, copper, and vitamin B2, while clementine has more vitamin C.
- Sardines' daily need coverage for selenium is 96% higher.
- The amount of sodium in clementine is lower.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of clementine is 47.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +1173.3% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more IronIron | +1985.7% |
| Contains more CopperCopper | +332.6% |
| Contains more ZincZinc | +2083.3% |
| Contains more PhosphorusPhosphorus | +2233.3% |
| Contains more ManganeseManganese | +369.6% |
| Contains more SeleniumSelenium | +52600% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +656.7% |
| Contains more Vitamin B3Vitamin B3 | +724.7% |
| Contains more Vitamin B5Vitamin B5 | +325.2% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +435.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 0.1µg | 96% |
| Phosphorus | 490mg | 21mg | 67% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Protein | 24.62g | 0.85g | 48% |
| Cholesterol | 142mg | 47% | |
| Calcium | 382mg | 30mg | 35% |
| Iron | 2.92mg | 0.14mg | 35% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 5.245mg | 0.636mg | 29% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Fats | 11.45g | 0.15g | 17% |
| Copper | 0.186mg | 0.043mg | 16% |
| Vitamin B2 | 0.227mg | 0.03mg | 15% |
| Sodium | 307mg | 1mg | 13% |
| Vitamin E | 2.04mg | 0.2mg | 12% |
| Zinc | 1.31mg | 0.06mg | 11% |
| Choline | 75mg | 14mg | 11% |
| Vitamin B5 | 0.642mg | 0.151mg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Calories | 208kcal | 47kcal | 8% |
| Magnesium | 39mg | 10mg | 7% |
| Vitamin B6 | 0.167mg | 0.075mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Saturated fat | 1.528g | 7% | |
| Potassium | 397mg | 177mg | 6% |
| Manganese | 0.108mg | 0.023mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Vitamin A | 32µg | 4% | |
| Carbs | 0g | 12.02g | 4% |
| Fructose | 1.64g | 2% | |
| Vitamin K | 2.6µg | 0µg | 2% |
| Net carbs | 0g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Vitamin B1 | 0.08mg | 0.086mg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2796.5% |
| Contains more FatsFats | +7533.3% |
| Contains more OtherOther | +980% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.2% |
