Sardine vs. Cocoa bean — In-Depth Nutrition Comparison
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The main differences between sardine and cocoa bean
- Sardine is richer in vitamin B12 and selenium, yet cocoa bean is richer in copper, manganese, iron, fiber, magnesium, potassium, and zinc.
- Daily need coverage for copper for cocoa bean is 380% higher.
- Cocoa bean contains less cholesterol.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +244.1% |
| Contains more SeleniumSelenium | +299.2% |
| Contains more MagnesiumMagnesium | +1120.5% |
| Contains more PotassiumPotassium | +532% |
| Contains more IronIron | +431.5% |
| Contains more CopperCopper | +1839.2% |
| Contains more ZincZinc | +386.3% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +3360.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +557.9% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more ProteinProtein | +36% |
| Contains more WaterWater | +2107.8% |
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +1125.7% |
| Contains more Mono. FatMonounsaturated fat | +13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.186mg | 3.607mg | 380% |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Manganese | 0.108mg | 3.737mg | 158% |
| Iron | 2.92mg | 15.52mg | 158% |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 39mg | 476mg | 104% |
| Selenium | 52.7µg | 13.2µg | 72% |
| Potassium | 397mg | 2509mg | 62% |
| Cholesterol | 142mg | 0mg | 47% |
| Zinc | 1.31mg | 6.37mg | 46% |
| Phosphorus | 490mg | 728mg | 34% |
| Polyunsaturated fat | 5.148g | 0.42g | 32% |
| Saturated fat | 1.528g | 7.76g | 28% |
| Calcium | 382mg | 111mg | 27% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Caffeine | 0mg | 78mg | 20% |
| Carbs | 0g | 58.3g | 19% |
| Vitamin B3 | 5.245mg | 2.4mg | 18% |
| Vitamin B2 | 0.227mg | 0.46mg | 18% |
| Vitamin E | 2.04mg | 0.1mg | 13% |
| Protein | 24.62g | 18.1g | 13% |
| Sodium | 307mg | 19mg | 13% |
| Choline | 75mg | 11.4mg | 12% |
| Vitamin B5 | 0.642mg | 0.254mg | 8% |
| Folate | 10µg | 32µg | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B6 | 0.167mg | 0.118mg | 4% |
| Vitamin B1 | 0.08mg | 0.11mg | 3% |
| Fats | 11.45g | 13.1g | 3% |
| Monounsaturated fat | 3.869g | 4.39g | 1% |
| Calories | 208kcal | 220kcal | 1% |
| Net carbs | 0g | 28.5g | N/A |
| Sugar | 0g | 1.76g | N/A |
| Vitamin K | 2.6µg | 2.4µg | 0% |
| Tryptophan | 0.276mg | 0.271mg | 0% |
| Threonine | 1.079mg | 0.716mg | 0% |
| Isoleucine | 1.134mg | 0.701mg | 0% |
| Leucine | 2.001mg | 1.097mg | 0% |
| Lysine | 2.26mg | 0.907mg | 0% |
| Methionine | 0.729mg | 0.187mg | 0% |
| Phenylalanine | 0.961mg | 0.869mg | 0% |
| Valine | 1.268mg | 1.086mg | 0% |
| Histidine | 0.725mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
20%
Minerals Daily Need Coverage Score
94%
343%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 6.232g)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean is cheaper (difference - $4.4)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals