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  6. Sardines vs. Cream of mushroom soup

Sardines vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between sardines and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, vitamin D, copper, and vitamin B2 than sardines.
  • Sardines' daily need coverage for vitamin B12 is 373% higher.

The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Sardines vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +5357.1%
Contains more PotassiumPotassium +1180.6%
Contains more IronIron +3144.4%
Contains more CopperCopper +1062.5%
Contains more ZincZinc +2083.3%
Contains more PhosphorusPhosphorus +3983.3%
Contains less SodiumSodium -9.7%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +3664.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +4700%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +2737.5%
Contains more Vitamin B3Vitamin B3 +3003.6%
Contains more Vitamin B5Vitamin B5 +791.7%
Contains more Vitamin B6Vitamin B6 +2285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +1495.7%
Contains more Vitamin KVitamin K +269.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Cream of mushroom soup DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 1.4µg 93%
Phosphorus 490mg 12mg 68%
Protein 24.62g 0.66g 48%
Cholesterol 142mg 0mg 47%
Calcium 382mg 7mg 38%
Iron 2.92mg 0.09mg 35%
Vitamin B3 5.245mg 0.169mg 32%
Polyunsaturated fat 5.148g 1.42g 25%
Vitamin D 4.8µg 0.1µg 24%
Vitamin D 193IU 4IU 24%
Copper 0.186mg 0.016mg 19%
Vitamin B2 0.227mg 0.008mg 17%
Fats 11.45g 2.59g 14%
Choline 75mg 4.7mg 13%
Vitamin B6 0.167mg 0.007mg 12%
Vitamin E 2.04mg 0.24mg 12%
Zinc 1.31mg 0.06mg 11%
Potassium 397mg 31mg 11%
Vitamin B5 0.642mg 0.072mg 11%
Magnesium 39mg 2mg 9%
Calories 208kcal 39kcal 8%
Monounsaturated fat 3.869g 0.597g 8%
Vitamin K 2.6µg 9.6µg 6%
Vitamin B1 0.08mg 0.006mg 6%
Saturated fat 1.528g 0.472g 5%
Manganese 0.108mg 0.018mg 4%
Vitamin A 32µg 1µg 3%
Folate 10µg 1µg 2%
Sodium 307mg 340mg 1%
Fiber 0g 0.3g 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.03g N/A
Sugar 0g 0.2g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3630.3%
Contains more FatsFats +342.1%
Contains more OtherOther +350%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +548.1%
Contains more Poly. FatPolyunsaturated fat +262.5%
Contains less Sat. FatSaturated fat -69.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.