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Sardine vs. Daiquiri — In-Depth Nutrition Comparison

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How are sardine and daiquiri different?

  • Sardine is higher than daiquiri in vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, copper, vitamin B2, and vitamin E.
  • Sardine covers your daily need for vitamin B12, 373% more than daiquiri.
  • Daiquiri has a higher glycemic index (15) than sardine (0).

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

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Sardine vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +12633.3%
Contains more PotassiumPotassium +1790.5%
Contains more IronIron +3144.4%
Contains more CopperCopper +745.5%
Contains more ZincZinc +3175%
Contains more PhosphorusPhosphorus +9700%
Contains more ManganeseManganese +620%
Contains more SeleniumSelenium +52600%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +4440%
Contains more Vitamin B3Vitamin B3 +10184.3%
Contains more Vitamin B5Vitamin B5 +3676.5%
Contains more Vitamin B6Vitamin B6 +1987.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +40933.3%
Contains more FatsFats +18983.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17%
Contains more OtherOther +437%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +64383.3%
Contains more Poly. FatPolyunsaturated fat +32075%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Daiquiri
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Daiquiri DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.1µg 96%
Phosphorus 490mg 5mg 69%
Protein 24.62g 0.06g 49%
Cholesterol 142mg 0mg 47%
Calcium 382mg 3mg 38%
Iron 2.92mg 0.09mg 35%
Polyunsaturated fat 5.148g 0.016g 34%
Vitamin B3 5.245mg 0.051mg 32%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Copper 0.186mg 0.022mg 18%
Fats 11.45g 0.06g 18%
Vitamin B2 0.227mg 0.005mg 17%
Choline 75mg 14%
Vitamin B5 0.642mg 0.017mg 13%
Vitamin E 2.04mg 0.03mg 13%
Sodium 307mg 5mg 13%
Zinc 1.31mg 0.04mg 12%
Vitamin B6 0.167mg 0.008mg 12%
Potassium 397mg 21mg 11%
Monounsaturated fat 3.869g 0.006g 10%
Magnesium 39mg 2mg 9%
Saturated fat 1.528g 0.006g 7%
Vitamin B1 0.08mg 0.013mg 6%
Manganese 0.108mg 0.015mg 4%
Vitamin A 32µg 0µg 4%
Carbs 0g 6.94g 2%
Vitamin C 0mg 1.6mg 2%
Vitamin K 2.6µg 0.1µg 2%
Folate 10µg 2µg 2%
Calories 208kcal 186kcal 1%
Net carbs 0g 6.84g N/A
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Sardine
1%
Daiquiri
Minerals Daily Need Coverage Score
94%
Sardine
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 1.522g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.