Sardines vs. Devilfish — In-Depth Nutrition Comparison
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Important differences between sardines and devilfish
- Sardines have more phosphorus, calcium, iron, vitamin B3, and vitamin B2; however, devilfish has more vitamin A.
- Sardines' daily need coverage for phosphorus is 70% more.
- Sardines have 32 times more calcium than devilfish. Sardines have 382mg of calcium, while devilfish has 12mg.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3083.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +630% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +16233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B3Vitamin B3 | +376.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 3mg | 70% |
| Cholesterol | 142mg | 47% | |
| Calcium | 382mg | 12mg | 37% |
| Polyunsaturated fat | 5.148g | 34% | |
| Iron | 2.92mg | 0.4mg | 32% |
| Protein | 24.62g | 11.7g | 26% |
| Vitamin B3 | 5.245mg | 1.1mg | 26% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Copper | 0.186mg | 21% | |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Sodium | 307mg | 13% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Potassium | 397mg | 12% | |
| Zinc | 1.31mg | 12% | |
| Monounsaturated fat | 3.869g | 10% | |
| Vitamin B2 | 0.227mg | 0.1mg | 10% |
| Magnesium | 39mg | 9% | |
| Fats | 11.45g | 5.3g | 9% |
| Saturated fat | 1.528g | 7% | |
| Calories | 208kcal | 97kcal | 6% |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +116% |
| Contains more OtherOther | +96.4% |
| Contains more WaterWater | +35.5% |
~equal in
Carbs
~0g
