Sardines vs. Devilfish — In-Depth Nutrition Comparison
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Important differences between sardines and devilfish
- Devilfish has less phosphorus, calcium, iron, protein, vitamin B3, vitamin B2, and fats.
- Sardines' daily need coverage for phosphorus is 70% more.
- Sardines have 32 times more calcium than devilfish. Sardines have 382mg of calcium, while devilfish has 12mg.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3083.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +630% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +16233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B3Vitamin B3 | +376.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 3mg | 70% |
| Cholesterol | 142mg | 47% | |
| Calcium | 382mg | 12mg | 37% |
| Polyunsaturated fat | 5.148g | 34% | |
| Iron | 2.92mg | 0.4mg | 32% |
| Protein | 24.62g | 11.7g | 26% |
| Vitamin B3 | 5.245mg | 1.1mg | 26% |
| Vitamin D* | 193 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Copper | 0.186mg | 21% | |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Sodium | 307mg | 13% | |
| Vitamin B5 | 0.642mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Potassium | 397mg | 12% | |
| Zinc | 1.31mg | 12% | |
| Vitamin B2 | 0.227mg | 0.1mg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Fats | 11.45g | 5.3g | 9% |
| Magnesium | 39mg | 9% | |
| Saturated fat | 1.528g | 7% | |
| Calories | 208kcal | 97kcal | 6% |
| Manganese | 0.108mg | 5% | |
| Vitamin A | 32µg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Protein per 100 calories | 12g | 12g | N/A |
| Calories per 10 g protein | 84kcal | 83kcal | N/A |
| Weight per 100 calories | 48g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 (EPA) | 0.473g | N/A | |
| Omega-3 (DHA) | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +116% |
| Contains more WaterWater | +35.5% |
~equal in
Carbs
~0g
