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  6. Sardines vs. Drum fish

Sardines vs. Drum fish — In-Depth Nutrition Comparison

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Summary of differences between sardines and drum fish

  • Sardines have more vitamin B12, selenium, phosphorus, calcium, iron, and vitamin B3; however, drum fish is higher in manganese, vitamin B6, and copper.
  • Sardines cover your daily need for vitamin B12 276% more than drum fish.
  • Sardines have 5 times more calcium than drum fish. While sardines have 382mg of calcium, drum fish has only 77mg.
  • Drum fish has less cholesterol.

These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, drum, freshwater, cooked, dry heat.

Infographic

Sardines vs Drum fish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more CalciumCalcium +396.1%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +153.9%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +112.1%
Contains more SeleniumSelenium +225.3%
Contains more CopperCopper +59.7%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +730.6%
~equal in Magnesium ~38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 20% 0% 20% 48% 54% 52% 80% 289% 0% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +287%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +107.2%
Contains more FolateFolate +70%
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin B2 ~0.207mg

All nutrients comparison - raw data values

Nutrient Sardines Drum fish DV% diff.
Vitamin B12 8.94µg 2.31µg 276%
Selenium 52.7µg 16.2µg 66%
Phosphorus 490mg 231mg 37%
Manganese 0.108mg 0.897mg 34%
Calcium 382mg 77mg 31%
Vitamin D* 193 IU 24%
Vitamin D 4.8µg 24%
Polyunsaturated fat 5.148g 1.479g 24%
Iron 2.92mg 1.15mg 22%
Cholesterol 142mg 82mg 20%
Vitamin B3 5.245mg 2.862mg 15%
Vitamin E 2.04mg 14%
Vitamin B6 0.167mg 0.346mg 14%
Choline 75mg 14%
Copper 0.186mg 0.297mg 12%
Sodium 307mg 96mg 9%
Fats 11.45g 6.32g 8%
Protein 24.62g 22.49g 4%
Zinc 1.31mg 0.85mg 4%
Vitamin B5 0.642mg 0.865mg 4%
Calories 208kcal 153kcal 3%
Vitamin A 32µg 59µg 3%
Monounsaturated fat 3.869g 2.807g 3%
Vitamin B2 0.227mg 0.207mg 2%
Vitamin K 2.6µg 2%
Folate 10µg 17µg 2%
Vitamin C 0mg 1mg 1%
Potassium 397mg 353mg 1%
Protein per 100 calories 12g 15g N/A
Calories per 10 g protein 84kcal 68kcal N/A
Weight per 100 calories 48g 65g N/A
Unsaturated / Saturated Fat ratio 5.9 3 N/A
Magnesium 39mg 38mg 0%
Vitamin B1 0.08mg 0.081mg 0%
Saturated fat 1.528g 1.434g 0%
Tryptophan 0.276mg 0.252mg 0%
Threonine 1.079mg 0.986mg 0%
Isoleucine 1.134mg 1.036mg 0%
Leucine 2.001mg 1.828mg 0%
Lysine 2.26mg 2.065mg 0%
Methionine 0.729mg 0.666mg 0%
Phenylalanine 0.961mg 0.878mg 0%
Valine 1.268mg 1.159mg 0%
Histidine 0.725mg 0.662mg 0%
Omega-3 (EPA) 0.473g 0.295g N/A
Omega-3 (DHA) 0.509g 0.368g N/A
Omega-3 (DPA) 0g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more FatsFats +81.2%
Contains more WaterWater +19%
~equal in Protein ~22.49g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +248.1%
~equal in Saturated fat ~1.434g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.