Sardine vs. Duck meat — In-Depth Nutrition Comparison
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How are sardine and duck meat different?
- Sardine is richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, and vitamin E, while duck meat is higher in vitamin B5.
- Sardine covers your daily need for vitamin B12, 360% more than duck meat.
- Sardine contains 64 times more vitamin D than duck meat. Sardine contains 193IU of vitamin D, while duck meat contains 3IU.
- Duck meat is lower in sodium.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +3372.7% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more PhosphorusPhosphorus | +214.1% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +163.5% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +42% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +191.4% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B12Vitamin B12 | +2880% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin AVitamin A | +96.9% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin KVitamin K | +96.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +426.8% |
| Contains more FatsFats | +147.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains more Mono. FatMonounsaturated fat | +233.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 8.94µg | 0.3µg | 360% |
| Selenium | 52.7µg | 20µg | 59% |
| Phosphorus | 490mg | 156mg | 48% |
| Calcium | 382mg | 11mg | 37% |
| Saturated fat | 1.528g | 9.67g | 37% |
| Fats | 11.45g | 28.35g | 26% |
| Vitamin D | 193IU | 3IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Monounsaturated fat | 3.869g | 12.9g | 23% |
| Cholesterol | 142mg | 84mg | 19% |
| Protein | 24.62g | 18.99g | 11% |
| Sodium | 307mg | 59mg | 11% |
| Polyunsaturated fat | 5.148g | 3.65g | 10% |
| Vitamin B5 | 0.642mg | 1.098mg | 9% |
| Vitamin E | 2.04mg | 0.7mg | 9% |
| Vitamin B1 | 0.08mg | 0.174mg | 8% |
| Calories | 208kcal | 337kcal | 6% |
| Potassium | 397mg | 204mg | 6% |
| Zinc | 1.31mg | 1.86mg | 5% |
| Copper | 0.186mg | 0.227mg | 5% |
| Magnesium | 39mg | 16mg | 5% |
| Manganese | 0.108mg | 0.019mg | 4% |
| Choline | 75mg | 50.4mg | 4% |
| Vitamin B3 | 5.245mg | 4.825mg | 3% |
| Vitamin B2 | 0.227mg | 0.269mg | 3% |
| Vitamin A | 32µg | 63µg | 3% |
| Iron | 2.92mg | 2.7mg | 3% |
| Vitamin K | 2.6µg | 5.1µg | 2% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B6 | 0.167mg | 0.18mg | 1% |
| Tryptophan | 0.276mg | 0.232mg | 0% |
| Threonine | 1.079mg | 0.773mg | 0% |
| Isoleucine | 1.134mg | 0.872mg | 0% |
| Leucine | 2.001mg | 1.465mg | 0% |
| Lysine | 2.26mg | 1.486mg | 0% |
| Methionine | 0.729mg | 0.475mg | 0% |
| Phenylalanine | 0.961mg | 0.752mg | 0% |
| Valine | 1.268mg | 0.938mg | 0% |
| Histidine | 0.725mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
32%
Minerals Daily Need Coverage Score
94%
45%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 8.142g)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 248mg)
Which food is cheaper?
Duck meat is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.