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  6. Sardines vs. Feijoa

Sardines vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between sardines and feijoa

  • Sardines have more vitamin B12, phosphorus, calcium, iron, vitamin B3, copper, and vitamin B2; however, feijoa has more vitamin C and fiber.
  • Sardines' daily need coverage for vitamin B12 is 373% more.
  • Feijoa has a higher glycemic index than sardines.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Feijoa, raw.

Infographic

Sardines vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +2147.1%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +1985.7%
Contains more CopperCopper +416.7%
Contains more ZincZinc +2083.3%
Contains more PhosphorusPhosphorus +2478.9%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +1161.1%
Contains more Vitamin B3Vitamin B3 +1678%
Contains more Vitamin B5Vitamin B5 +175.5%
Contains more Vitamin B6Vitamin B6 +149.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +34.6%
Contains more FolateFolate +130%

All nutrients comparison - raw data values

Nutrient Sardines Feijoa DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 96%
Phosphorus 490mg 19mg 67%
Protein 24.62g 0.71g 48%
Cholesterol 142mg 0mg 47%
Calcium 382mg 17mg 37%
Vitamin C 0mg 32.9mg 37%
Iron 2.92mg 0.14mg 35%
Polyunsaturated fat 5.148g 0.136g 33%
Vitamin B3 5.245mg 0.295mg 31%
Fiber 0g 6.4g 26%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Copper 0.186mg 0.036mg 17%
Fats 11.45g 0.42g 17%
Vitamin B2 0.227mg 0.018mg 16%
Choline 75mg 14%
Sodium 307mg 3mg 13%
Vitamin E 2.04mg 0.16mg 13%
Zinc 1.31mg 0.06mg 11%
Monounsaturated fat 3.869g 0.056g 10%
Vitamin B6 0.167mg 0.067mg 8%
Vitamin B5 0.642mg 0.233mg 8%
Calories 208kcal 61kcal 7%
Potassium 397mg 172mg 7%
Magnesium 39mg 9mg 7%
Vitamin B1 0.08mg 0.006mg 6%
Saturated fat 1.528g 0.104g 6%
Carbs 0g 15.21g 5%
Fructose 2.95g 4%
Vitamin A 32µg 0µg 4%
Folate 10µg 23µg 3%
Vitamin K 2.6µg 3.5µg 1%
Manganese 0.108mg 0.084mg 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Tryptophan 0.276mg 0.007mg 0%
Threonine 1.079mg 0.019mg 0%
Isoleucine 1.134mg 0.019mg 0%
Leucine 2.001mg 0.028mg 0%
Lysine 2.26mg 0.038mg 0%
Methionine 0.729mg 0.007mg 0%
Phenylalanine 0.961mg 0.019mg 0%
Valine 1.268mg 0.019mg 0%
Histidine 0.725mg 0.009mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3367.6%
Contains more FatsFats +2626.2%
Contains more OtherOther +1036.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +6808.9%
Contains more Poly. FatPolyunsaturated fat +3685.3%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.