Sardines vs. Fontina — In-Depth Nutrition Comparison
Compare
How are sardines and fontina different?
- Sardines are richer in vitamin B12, selenium, iron, vitamin B3, vitamin D, phosphorus, and copper, while fontina is higher in zinc.
- Sardines cover your daily need for vitamin B12, 303% more than fontina.
- Sardines contain 35 times more vitamin B3 than fontina. Sardines contain 5.245mg of vitamin B3, while fontina contains 0.15mg.
- Sardines are lower in sodium.
- Fontina has a higher glycemic index (27) than sardines (0).
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, fontina types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more PotassiumPotassium | +520.3% |
| Contains more IronIron | +1169.6% |
| Contains more CopperCopper | +644% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -61.6% |
| Contains more ManganeseManganese | +671.4% |
| Contains more SeleniumSelenium | +263.4% |
| Contains more CalciumCalcium | +44% |
| Contains more ZincZinc | +167.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +655.6% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +281% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +3396.7% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
| Contains more Vitamin B12Vitamin B12 | +432.1% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +387% |
| Contains more Vitamin AVitamin A | +715.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 1.68µg | 303% |
| Saturated fat | 1.528g | 19.196g | 80% |
| Selenium | 52.7µg | 14.5µg | 69% |
| Iron | 2.92mg | 0.23mg | 34% |
| Vitamin B3 | 5.245mg | 0.15mg | 32% |
| Fats | 11.45g | 31.14g | 30% |
| Vitamin A | 32µg | 261µg | 25% |
| Polyunsaturated fat | 5.148g | 1.654g | 23% |
| Vitamin D | 4.8µg | 0.6µg | 21% |
| Vitamin D | 193IU | 23IU | 21% |
| Sodium | 307mg | 800mg | 21% |
| Phosphorus | 490mg | 346mg | 21% |
| Zinc | 1.31mg | 3.5mg | 20% |
| Copper | 0.186mg | 0.025mg | 18% |
| Calcium | 382mg | 550mg | 17% |
| Monounsaturated fat | 3.869g | 8.687g | 12% |
| Vitamin E | 2.04mg | 0.27mg | 12% |
| Choline | 75mg | 15.4mg | 11% |
| Potassium | 397mg | 64mg | 10% |
| Calories | 208kcal | 389kcal | 9% |
| Cholesterol | 142mg | 116mg | 9% |
| Magnesium | 39mg | 14mg | 6% |
| Vitamin B6 | 0.167mg | 0.083mg | 6% |
| Vitamin B1 | 0.08mg | 0.021mg | 5% |
| Manganese | 0.108mg | 0.014mg | 4% |
| Vitamin B5 | 0.642mg | 0.429mg | 4% |
| Vitamin B2 | 0.227mg | 0.204mg | 2% |
| Protein | 24.62g | 25.6g | 2% |
| Folate | 10µg | 6µg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin K | 2.6µg | 2.6µg | 0% |
| Tryptophan | 0.276mg | 0.361mg | 0% |
| Threonine | 1.079mg | 0.935mg | 0% |
| Isoleucine | 1.134mg | 1.384mg | 0% |
| Leucine | 2.001mg | 2.664mg | 0% |
| Lysine | 2.26mg | 2.328mg | 0% |
| Methionine | 0.729mg | 0.706mg | 0% |
| Phenylalanine | 0.961mg | 1.497mg | 0% |
| Valine | 1.268mg | 1.926mg | 0% |
| Histidine | 0.725mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57.2% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +172% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +211.2% |
| Contains more Mono. FatMonounsaturated fat | +124.5% |
