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  6. Sardines vs. Fruit salad

Sardines vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between sardines and fruit salad

  • Fruit salad contains less vitamin B12, phosphorus, calcium, iron, vitamin D, vitamin B3, vitamin B2, and copper than sardines.
  • Sardines' daily need coverage for vitamin B12 is 373% higher.
  • Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of fruit salad is 54.

The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Sardines vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +3372.7%
Contains more PotassiumPotassium +242.2%
Contains more IronIron +1068%
Contains more CopperCopper +272%
Contains more ZincZinc +835.7%
Contains more PhosphorusPhosphorus +3400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +39.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +1521.4%
Contains more Vitamin B3Vitamin B3 +1373.3%
Contains more Vitamin B5Vitamin B5 +1111.3%
Contains more Vitamin B6Vitamin B6 +518.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~30µg

All nutrients comparison - raw data values

Nutrient Sardines Fruit salad DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 96%
Phosphorus 490mg 14mg 68%
Protein 24.62g 0.51g 48%
Cholesterol 142mg 0mg 47%
Calcium 382mg 11mg 37%
Polyunsaturated fat 5.148g 0.011g 34%
Iron 2.92mg 0.25mg 33%
Vitamin B3 5.245mg 0.356mg 31%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Fats 11.45g 0.03g 18%
Vitamin B2 0.227mg 0.014mg 16%
Copper 0.186mg 0.05mg 15%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Sodium 307mg 5mg 13%
Vitamin B5 0.642mg 0.053mg 12%
Zinc 1.31mg 0.14mg 11%
Vitamin B6 0.167mg 0.027mg 11%
Monounsaturated fat 3.869g 0.005g 10%
Potassium 397mg 116mg 8%
Calories 208kcal 50kcal 8%
Magnesium 39mg 8mg 7%
Saturated fat 1.528g 0.004g 7%
Vitamin B1 0.08mg 0.011mg 6%
Fiber 0g 1g 4%
Carbs 0g 13.05g 4%
Vitamin C 0mg 3.3mg 4%
Manganese 0.108mg 0.151mg 2%
Vitamin K 2.6µg 2%
Folate 10µg 3µg 2%
Net carbs 0g 12.05g N/A
Vitamin A 32µg 30µg 0%
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4727.5%
Contains more FatsFats +38066.7%
Contains more OtherOther +1561.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +77280%
Contains more Poly. FatPolyunsaturated fat +46700%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.