Sardines vs. Gratin — In-Depth Nutrition Comparison
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Differences between sardines and gratin
- Sardines have more vitamin B12, selenium, phosphorus, vitamin D, iron, vitamin B3, and calcium, while gratin has more vitamin C.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- The amount of cholesterol in gratin is lower.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +221% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +333.6% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +1851.9% |
| Contains more ManganeseManganese | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +428.2% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Selenium | 52.7µg | 2.7µg | 91% |
| Phosphorus | 490mg | 113mg | 54% |
| Cholesterol | 142mg | 23mg | 40% |
| Protein | 24.62g | 5.06g | 39% |
| Polyunsaturated fat | 5.148g | 0.276g | 32% |
| Iron | 2.92mg | 0.64mg | 29% |
| Vitamin B3 | 5.245mg | 0.993mg | 27% |
| Calcium | 382mg | 119mg | 26% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Saturated fat | 1.528g | 4.733g | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin C | 0mg | 9.9mg | 11% |
| Vitamin B2 | 0.227mg | 0.116mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Fats | 11.45g | 7.59g | 6% |
| Zinc | 1.31mg | 0.69mg | 6% |
| Magnesium | 39mg | 20mg | 5% |
| Vitamin B5 | 0.642mg | 0.387mg | 5% |
| Sodium | 307mg | 433mg | 5% |
| Calories | 208kcal | 132kcal | 4% |
| Vitamin A | 32µg | 64µg | 4% |
| Monounsaturated fat | 3.869g | 2.149g | 4% |
| Carbs | 0g | 11.27g | 4% |
| Copper | 0.186mg | 0.16mg | 3% |
| Manganese | 0.108mg | 0.161mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.08mg | 0.064mg | 1% |
| Vitamin B6 | 0.167mg | 0.174mg | 1% |
| Net carbs | 0g | 9.47g | N/A |
| Potassium | 397mg | 396mg | 0% |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.276mg | 0.07mg | 0% |
| Threonine | 1.079mg | 0.192mg | 0% |
| Isoleucine | 1.134mg | 0.284mg | 0% |
| Leucine | 2.001mg | 0.443mg | 0% |
| Lysine | 2.26mg | 0.381mg | 0% |
| Methionine | 0.729mg | 0.117mg | 0% |
| Phenylalanine | 0.961mg | 0.254mg | 0% |
| Valine | 1.268mg | 0.325mg | 0% |
| Histidine | 0.725mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +50.9% |
| Contains more OtherOther | +107.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +1765.2% |
