Sardine vs. Hamburger — In-Depth Nutrition Comparison
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How are sardine and hamburgers different?
- Sardine is richer in vitamin B12, phosphorus, calcium, copper, and vitamin B5, while hamburgers are higher in zinc, folate, and vitamin B1.
- Sardine covers your daily need for vitamin B12, 313% more than hamburgers.
- Sardine contains 4 times more calcium than hamburgers. Sardine contains 382mg of calcium, while hamburgers contain 102mg.
- Hamburgers are lower in cholesterol.
- Hamburgers have a higher glycemic index (66) than sardine (0).
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +274.5% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more CopperCopper | +104.4% |
| Contains more PhosphorusPhosphorus | +260.3% |
| Contains less SodiumSodium | -25.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +119.1% |
| Contains more ManganeseManganese | +100.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.1% |
| Contains more Vitamin B12Vitamin B12 | +520.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.3% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more FolateFolate | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +141.3% |
| Contains more FatsFats | +25.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +1254.7% |
| Contains more Mono. FatMonounsaturated fat | +42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 8.94µg | 1.44µg | 313% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 136mg | 51% |
| Cholesterol | 142mg | 47mg | 32% |
| Polyunsaturated fat | 5.148g | 0.38g | 32% |
| Calcium | 382mg | 102mg | 28% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Saturated fat | 1.528g | 5.096g | 16% |
| Protein | 24.62g | 17.08g | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Zinc | 1.31mg | 2.87mg | 14% |
| Folate | 10µg | 56µg | 12% |
| Copper | 0.186mg | 0.091mg | 11% |
| Vitamin B1 | 0.08mg | 0.217mg | 11% |
| Carbs | 0g | 24.1g | 8% |
| Vitamin B5 | 0.642mg | 0.31mg | 7% |
| Sodium | 307mg | 414mg | 5% |
| Potassium | 397mg | 226mg | 5% |
| Manganese | 0.108mg | 0.217mg | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Monounsaturated fat | 3.869g | 5.495g | 4% |
| Fats | 11.45g | 14.36g | 4% |
| Calories | 208kcal | 295kcal | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin B6 | 0.167mg | 0.203mg | 3% |
| Vitamin B2 | 0.227mg | 0.25mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 5.245mg | 5.365mg | 1% |
| Iron | 2.92mg | 2.88mg | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.276mg | 0.206mg | 0% |
| Threonine | 1.079mg | 0.666mg | 0% |
| Isoleucine | 1.134mg | 0.716mg | 0% |
| Leucine | 2.001mg | 1.319mg | 0% |
| Lysine | 2.26mg | 1.226mg | 0% |
| Methionine | 0.729mg | 0.37mg | 0% |
| Phenylalanine | 0.961mg | 0.677mg | 0% |
| Valine | 1.268mg | 0.823mg | 0% |
| Histidine | 0.725mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
38%
Minerals Daily Need Coverage Score
94%
42%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Sardine is lower in Saturated fat (difference - 3.568g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 95mg)
Which food is cheaper?
Hamburger is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.