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  6. Sardines vs. Jackfruit

Sardines vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between sardines and jackfruit

  • Sardines have more vitamin B12, phosphorus, calcium, iron, vitamin B3, and vitamin B2; however, jackfruit has more vitamin C and vitamin B6.
  • Sardines' daily need coverage for vitamin B12 is 373% more.
  • Jackfruit has a higher glycemic index than sardines.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Jackfruit, raw.

Infographic

Sardines vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +34.5%
Contains more CalciumCalcium +1491.7%
Contains more IronIron +1169.6%
Contains more CopperCopper +144.7%
Contains more ZincZinc +907.7%
Contains more PhosphorusPhosphorus +2233.3%
Contains more ManganeseManganese +151.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +12.8%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +312.7%
Contains more Vitamin B3Vitamin B3 +470.1%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B6Vitamin B6 +97%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Sardines Jackfruit DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 96%
Phosphorus 490mg 21mg 67%
Cholesterol 142mg 0mg 47%
Protein 24.62g 1.72g 46%
Calcium 382mg 24mg 36%
Polyunsaturated fat 5.148g 0.094g 34%
Iron 2.92mg 0.23mg 34%
Vitamin B3 5.245mg 0.92mg 27%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Fats 11.45g 0.64g 17%
Vitamin C 0mg 13.7mg 15%
Choline 75mg 14%
Sodium 307mg 2mg 13%
Vitamin B2 0.227mg 0.055mg 13%
Copper 0.186mg 0.076mg 12%
Vitamin B6 0.167mg 0.329mg 12%
Zinc 1.31mg 0.13mg 11%
Vitamin E 2.04mg 0.34mg 11%
Fructose 9.19g 11%
Monounsaturated fat 3.869g 0.155g 9%
Carbs 0g 23.25g 8%
Vitamin B5 0.642mg 0.235mg 8%
Saturated fat 1.528g 0.195g 6%
Calories 208kcal 95kcal 6%
Fiber 0g 1.5g 6%
Folate 10µg 24µg 4%
Vitamin A 32µg 5µg 3%
Manganese 0.108mg 0.043mg 3%
Vitamin B1 0.08mg 0.105mg 2%
Vitamin K 2.6µg 2%
Potassium 397mg 448mg 2%
Magnesium 39mg 29mg 2%
Starch 1.47g 1%
Net carbs 0g 21.75g N/A
Sugar 0g 19.08g N/A
Tryptophan 0.276mg 0.034mg 0%
Threonine 1.079mg 0.086mg 0%
Isoleucine 1.134mg 0.069mg 0%
Leucine 2.001mg 0.103mg 0%
Lysine 2.26mg 0.069mg 0%
Methionine 0.729mg 0.034mg 0%
Phenylalanine 0.961mg 0.052mg 0%
Valine 1.268mg 0.086mg 0%
Histidine 0.725mg 0.034mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1331.4%
Contains more FatsFats +1689.1%
Contains more OtherOther +364.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2396.1%
Contains more Poly. FatPolyunsaturated fat +5376.6%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.