Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardines
  5. Compare
  6. Sardines vs. Jerusalem artichoke

Sardines vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

The main differences between sardines and jerusalem artichoke

  • Sardines are richer than jerusalem artichoke in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, vitamin B2, and vitamin E.
  • Daily need coverage for vitamin B12 for sardines is 373% higher.
  • Sardines have a lower glycemic index than jerusalem artichoke.

Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Jerusalem-artichokes, raw.

Infographic

Sardines vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +129.4%
Contains more CalciumCalcium +2628.6%
Contains more CopperCopper +32.9%
Contains more ZincZinc +991.7%
Contains more PhosphorusPhosphorus +528.2%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +7428.6%
Contains more IronIron +16.4%
Contains less SodiumSodium -98.7%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +973.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +278.3%
Contains more Vitamin B3Vitamin B3 +303.5%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more Vitamin B6Vitamin B6 +116.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more FolateFolate +30%

All nutrients comparison - raw data values

Nutrient Sardines Jerusalem artichoke DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.7µg 95%
Phosphorus 490mg 78mg 59%
Cholesterol 142mg 0mg 47%
Protein 24.62g 2g 45%
Calcium 382mg 14mg 37%
Polyunsaturated fat 5.148g 0.001g 34%
Vitamin B3 5.245mg 1.3mg 25%
Vitamin D 193IU 0IU 24%
Vitamin D 4.8µg 0µg 24%
Fats 11.45g 0.01g 18%
Vitamin B2 0.227mg 0.06mg 13%
Sodium 307mg 4mg 13%
Vitamin E 2.04mg 0.19mg 12%
Zinc 1.31mg 0.12mg 11%
Monounsaturated fat 3.869g 0.004g 10%
Vitamin B1 0.08mg 0.2mg 10%
Choline 75mg 30mg 8%
Vitamin B6 0.167mg 0.077mg 7%
Saturated fat 1.528g 0g 7%
Calories 208kcal 73kcal 7%
Iron 2.92mg 3.4mg 6%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Copper 0.186mg 0.14mg 5%
Vitamin B5 0.642mg 0.397mg 5%
Magnesium 39mg 17mg 5%
Vitamin C 0mg 4mg 4%
Vitamin A 32µg 1µg 3%
Manganese 0.108mg 0.06mg 2%
Vitamin K 2.6µg 0.1µg 2%
Potassium 397mg 429mg 1%
Folate 10µg 13µg 1%
Net carbs 0g 15.84g N/A
Sugar 0g 9.6g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1131%
Contains more FatsFats +114400%
Contains more OtherOther +70.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +96625%
Contains more Poly. FatPolyunsaturated fat +514700%
Contains less Sat. FatSaturated fat -100%

People also compare

Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.