Sardines vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
How are sardines and lemon meringue pie different?
- Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, copper, vitamin B6, and potassium than lemon meringue pie.
- Daily need coverage for vitamin B12 for sardines is 368% higher.
- Sardines contain 32 times more calcium than lemon meringue pie. While sardines contain 382mg of calcium, lemon meringue pie contains only 12mg.
- Lemon meringue pie has less cholesterol.
- Sardines have a lower glycemic index (0) than lemon meringue pie (59).
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +3083.3% |
| Contains more PotassiumPotassium | +510.8% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +342.9% |
| Contains more ZincZinc | +367.9% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more SeleniumSelenium | +354.3% |
| Contains less SodiumSodium | -21.2% |
| Contains more ManganeseManganese | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +518.5% |
| Contains more Vitamin B12Vitamin B12 | +7350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.12µg | 368% |
| Selenium | 52.7µg | 11.6µg | 75% |
| Phosphorus | 490mg | 42mg | 64% |
| Protein | 24.62g | 3.8g | 42% |
| Calcium | 382mg | 12mg | 37% |
| Cholesterol | 142mg | 53mg | 30% |
| Vitamin B3 | 5.245mg | 0.944mg | 27% |
| Iron | 2.92mg | 1mg | 24% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Copper | 0.186mg | 0.042mg | 16% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Carbs | 0g | 39.1g | 13% |
| Polyunsaturated fat | 5.148g | 3.331g | 12% |
| Vitamin B6 | 0.167mg | 0.027mg | 11% |
| Potassium | 397mg | 65mg | 10% |
| Vitamin B5 | 0.642mg | 0.214mg | 9% |
| Zinc | 1.31mg | 0.28mg | 9% |
| Magnesium | 39mg | 6mg | 8% |
| Saturated fat | 1.528g | 3.185g | 8% |
| Vitamin B2 | 0.227mg | 0.159mg | 5% |
| Folate | 10µg | 25µg | 4% |
| Monounsaturated fat | 3.869g | 5.582g | 4% |
| Calories | 208kcal | 285kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.08mg | 0.118mg | 3% |
| Sodium | 307mg | 242mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 11.45g | 12.9g | 2% |
| Manganese | 0.108mg | 0.128mg | 1% |
| Vitamin A | 32µg | 43µg | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Tryptophan | 0.276mg | 0.046mg | 0% |
| Threonine | 1.079mg | 0.143mg | 0% |
| Isoleucine | 1.134mg | 0.169mg | 0% |
| Leucine | 2.001mg | 0.292mg | 0% |
| Lysine | 2.26mg | 0.181mg | 0% |
| Methionine | 0.729mg | 0.092mg | 0% |
| Phenylalanine | 0.961mg | 0.194mg | 0% |
| Valine | 1.268mg | 0.192mg | 0% |
| Histidine | 0.725mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +547.9% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +380% |
| Contains more FatsFats | +12.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
