Sardine vs. Milk — In-Depth Nutrition Comparison
Significant differences between Sardine and Milk
- The amount of Vitamin B12, Selenium, Phosphorus, Iron, Vitamin B3, Calcium, Vitamin D, Copper, and Vitamin E in Sardine is higher than in Milk.
- Sardine covers your daily Vitamin B12 needs 353% more than Milk.
- Milk has 204 times less Vitamin E than Sardine. Sardine has 2.04mg of Vitamin E , while Milk has 0.01mg.
- Milk contains less Cholesterol.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||58µg|
|Omega-3 - DHA||0.509g||0g|
|Omega-3 - EPA||0.473g||0g|
|Omega-6 - Linoleic acid||0.027g|
|Omega-3 - ALA||0.004g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|