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  6. Sardine vs. Millet flour

Sardine vs. Millet flour — In-Depth Nutrition Comparison

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A recap on differences between Sardine and Millet flour

  • Sardine is higher in Calcium, Selenium, and Phosphorus, yet Millet flour is higher in Manganese, Copper, Vitamin B1, Magnesium, Vitamin B6, and Fiber.
  • Millet flour covers your daily Manganese needs 39% more than Sardine.
  • Sardine contains 77 times more Sodium than Millet flour. While Sardine contains 307mg of Sodium, Millet flour contains only 4mg.

Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Millet flour.

Infographic

Sardine vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
4
:
6
Millet flour
Millet flour
Contains more Calcium +2628.6%
Contains more Phosphorus +71.9%
Contains more Potassium +77.2%
Contains more Selenium +61.2%
Contains more Iron +34.9%
Contains more Magnesium +205.1%
Contains less Sodium -98.7%
Contains more Zinc +100.8%
Contains more Copper +187.6%
Contains more Manganese +827.8%
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +2628.6%
Contains more Phosphorus +71.9%
Contains more Potassium +77.2%
Contains more Selenium +61.2%
Contains more Iron +34.9%
Contains more Magnesium +205.1%
Contains less Sodium -98.7%
Contains more Zinc +100.8%
Contains more Copper +187.6%
Contains more Manganese +827.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
6
:
5
Millet flour
Millet flour
Contains more Vitamin E +1754.5%
Contains more Vitamin B2 +211%
Contains more Vitamin K +225%
Contains more Vitamin B1 +416.3%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B6 +122.8%
Contains more Folate +320%
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +1754.5%
Contains more Vitamin B2 +211%
Contains more Vitamin K +225%
Contains more Vitamin B1 +416.3%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B6 +122.8%
Contains more Folate +320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
4
:
1
Millet flour
Millet flour
Contains more Protein +129%
Contains more Fats +169.4%
Contains more Water +587.5%
Contains more Other +257%
Contains more Carbs +∞%
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +129%
Contains more Fats +169.4%
Contains more Water +587.5%
Contains more Other +257%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
2
:
1
Millet flour
Millet flour
Contains more Monounsaturated Fat +318.7%
Contains more Polyunsaturated fat +96.6%
Contains less Saturated Fat -64.9%
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +318.7%
Contains more Polyunsaturated fat +96.6%
Contains less Saturated Fat -64.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Millet flour Opinion
Net carbs 0g 71.62g Millet flour
Protein 24.62g 10.75g Sardine
Fats 11.45g 4.25g Sardine
Carbs 0g 75.12g Millet flour
Calories 208kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 0g 1.66g Sardine
Fiber 0g 3.5g Millet flour
Calcium 382mg 14mg Sardine
Iron 2.92mg 3.94mg Millet flour
Magnesium 39mg 119mg Millet flour
Phosphorus 490mg 285mg Sardine
Potassium 397mg 224mg Sardine
Sodium 307mg 4mg Millet flour
Zinc 1.31mg 2.63mg Millet flour
Copper 0.186mg 0.535mg Millet flour
Manganese 0.108mg 1.002mg Millet flour
Selenium 52.7µg 32.7µg Sardine
Vitamin A 108IU Sardine
Vitamin A RAE 32µg Sardine
Vitamin E 2.04mg 0.11mg Sardine
Vitamin D 193IU Sardine
Vitamin D 4.8µg Sardine
Vitamin B1 0.08mg 0.413mg Millet flour
Vitamin B2 0.227mg 0.073mg Sardine
Vitamin B3 5.245mg 6.02mg Millet flour
Vitamin B5 0.642mg 1.267mg Millet flour
Vitamin B6 0.167mg 0.372mg Millet flour
Folate 10µg 42µg Millet flour
Vitamin B12 8.94µg Sardine
Vitamin K 2.6µg 0.8µg Sardine
Tryptophan 0.276mg 0.17mg Sardine
Threonine 1.079mg 0.354mg Sardine
Isoleucine 1.134mg 0.473mg Sardine
Leucine 2.001mg 1.537mg Sardine
Lysine 2.26mg 0.144mg Sardine
Methionine 0.729mg 0.319mg Sardine
Phenylalanine 0.961mg 0.675mg Sardine
Valine 1.268mg 0.584mg Sardine
Histidine 0.725mg 0.257mg Sardine
Cholesterol 142mg Millet flour
Trans Fat 0.002g Sardine
Saturated Fat 1.528g 0.536g Millet flour
Omega-3 - DHA 0.509g 0g Sardine
Omega-3 - EPA 0.473g 0g Sardine
Monounsaturated Fat 3.869g 0.924g Sardine
Polyunsaturated fat 5.148g 2.618g Sardine
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
36%
Millet flour
Minerals Daily Need Coverage Score
94%
Sardine
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.992g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.