Sardines vs. Mustard — In-Depth Nutrition Comparison
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The main differences between sardines and mustard
- Sardines are richer in vitamin B12, phosphorus, selenium, vitamin D, calcium, vitamin B3, and iron, yet mustard is richer in fiber.
- Daily need coverage for vitamin B12 for sardines is 373% higher.
- Sardines have a lower glycemic index than mustard.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +506.3% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +81.4% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +104.7% |
| Contains more PhosphorusPhosphorus | +353.7% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +57.3% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more ManganeseManganese | +290.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +828.3% |
| Contains more Vitamin B5Vitamin B5 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +138.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +234.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Phosphorus | 490mg | 108mg | 55% |
| Cholesterol | 142mg | 0mg | 47% |
| Protein | 24.62g | 3.74g | 42% |
| Selenium | 52.7µg | 33.5µg | 35% |
| Sodium | 307mg | 1104mg | 35% |
| Calcium | 382mg | 63mg | 32% |
| Vitamin B3 | 5.245mg | 0.565mg | 29% |
| Polyunsaturated fat | 5.148g | 0.774g | 29% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Fiber | 0g | 4g | 16% |
| Iron | 2.92mg | 1.61mg | 16% |
| Manganese | 0.108mg | 0.422mg | 14% |
| Copper | 0.186mg | 0.074mg | 12% |
| Vitamin B2 | 0.227mg | 0.07mg | 12% |
| Fats | 11.45g | 3.34g | 12% |
| Vitamin E | 2.04mg | 0.36mg | 11% |
| Choline | 75mg | 22.4mg | 10% |
| Vitamin B5 | 0.642mg | 0.254mg | 8% |
| Vitamin B1 | 0.08mg | 0.177mg | 8% |
| Vitamin B6 | 0.167mg | 0.07mg | 7% |
| Calories | 208kcal | 60kcal | 7% |
| Potassium | 397mg | 152mg | 7% |
| Zinc | 1.31mg | 0.64mg | 6% |
| Saturated fat | 1.528g | 0.214g | 6% |
| Monounsaturated fat | 3.869g | 2.182g | 4% |
| Vitamin A | 32µg | 5µg | 3% |
| Magnesium | 39mg | 48mg | 2% |
| Carbs | 0g | 5.83g | 2% |
| Vitamin K | 2.6µg | 1.4µg | 1% |
| Folate | 10µg | 7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 1.83g | N/A |
| Sugar | 0g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.276mg | 0.009mg | 0% |
| Threonine | 1.079mg | 0.167mg | 0% |
| Isoleucine | 1.134mg | 0.146mg | 0% |
| Leucine | 2.001mg | 0.292mg | 0% |
| Lysine | 2.26mg | 0.264mg | 0% |
| Methionine | 0.729mg | 0.076mg | 0% |
| Phenylalanine | 0.961mg | 0.161mg | 0% |
| Valine | 1.268mg | 0.189mg | 0% |
| Histidine | 0.725mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +558.3% |
| Contains more FatsFats | +242.8% |
| Contains more OtherOther | +28.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +565.1% |
| Contains less Sat. FatSaturated fat | -86% |
