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  6. Sardine vs. Neufchâtel cheese

Sardine vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are Sardine and Neufchâtel cheese different?

  • Sardine is higher in Vitamin B12, Selenium, Phosphorus, Iron, Vitamin B3, Calcium, and Copper, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Sardine is 360% higher.
  • Sardine contains 25 times more Vitamin B3 than Neufchâtel cheese. While Sardine contains 5.245mg of Vitamin B3, Neufchâtel cheese contains only 0.21mg.
  • Neufchâtel cheese has less Cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, neufchatel are the varieties used in this article.

Infographic

Sardine vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
10
:
0
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +226.5%
Contains more Iron +2146.2%
Contains more Magnesium +290%
Contains more Phosphorus +255.1%
Contains more Potassium +161.2%
Contains more Zinc +59.8%
Contains more Copper +588.9%
Contains more Manganese +881.8%
Contains more Selenium +1656.7%
Equal in Sodium - 334
Sardine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +226.5%
Contains more Iron +2146.2%
Contains more Magnesium +290%
Contains more Phosphorus +255.1%
Contains more Potassium +161.2%
Contains more Zinc +59.8%
Contains more Copper +588.9%
Contains more Manganese +881.8%
Contains more Selenium +1656.7%
Equal in Sodium - 334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
9
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +410%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +46.5%
Contains more Vitamin B3 +2397.6%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +307.3%
Contains more Vitamin B12 +2880%
Contains more Vitamin K +52.9%
Contains more Vitamin A +678.7%
Contains more Folate +40%
Sardine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +410%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +46.5%
Contains more Vitamin B3 +2397.6%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +307.3%
Contains more Vitamin B12 +2880%
Contains more Vitamin K +52.9%
Contains more Vitamin A +678.7%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sardine
Sardine
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +169.1%
Contains more Other +215.3%
Contains more Fats +99%
Contains more Carbs +∞%
Equal in Water - 63.11
Sardine
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +169.1%
Contains more Other +215.3%
Contains more Fats +99%
Contains more Carbs +∞%
Equal in Water - 63.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sardine
Sardine
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +430.7%
Contains more Monounsaturated Fat +49.5%
Sardine
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +430.7%
Contains more Monounsaturated Fat +49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Neufchâtel cheese Opinion
Net carbs 0g 3.59g Neufchâtel cheese
Protein 24.62g 9.15g Sardine
Fats 11.45g 22.78g Neufchâtel cheese
Carbs 0g 3.59g Neufchâtel cheese
Calories 208kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0g 3.19g Sardine
Calcium 382mg 117mg Sardine
Iron 2.92mg 0.13mg Sardine
Magnesium 39mg 10mg Sardine
Phosphorus 490mg 138mg Sardine
Potassium 397mg 152mg Sardine
Sodium 307mg 334mg Sardine
Zinc 1.31mg 0.82mg Sardine
Copper 0.186mg 0.027mg Sardine
Manganese 0.108mg 0.011mg Sardine
Selenium 52.7µg 3µg Sardine
Vitamin A 108IU 841IU Neufchâtel cheese
Vitamin A RAE 32µg 241µg Neufchâtel cheese
Vitamin E 2.04mg 0.4mg Sardine
Vitamin D 193IU Sardine
Vitamin D 4.8µg Sardine
Vitamin B1 0.08mg 0.022mg Sardine
Vitamin B2 0.227mg 0.155mg Sardine
Vitamin B3 5.245mg 0.21mg Sardine
Vitamin B5 0.642mg 0.575mg Sardine
Vitamin B6 0.167mg 0.041mg Sardine
Folate 10µg 14µg Neufchâtel cheese
Vitamin B12 8.94µg 0.3µg Sardine
Vitamin K 2.6µg 1.7µg Sardine
Tryptophan 0.276mg 0.106mg Sardine
Threonine 1.079mg 0.359mg Sardine
Isoleucine 1.134mg 0.501mg Sardine
Leucine 2.001mg 1.013mg Sardine
Lysine 2.26mg 0.875mg Sardine
Methionine 0.729mg 0.294mg Sardine
Phenylalanine 0.961mg 0.448mg Sardine
Valine 1.268mg 0.609mg Sardine
Histidine 0.725mg 0.27mg Sardine
Cholesterol 142mg 74mg Neufchâtel cheese
Saturated Fat 1.528g 12.79g Sardine
Omega-3 - DHA 0.509g Sardine
Omega-3 - EPA 0.473g Sardine
Monounsaturated Fat 3.869g 5.784g Neufchâtel cheese
Polyunsaturated fat 5.148g 0.97g Sardine
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Sardine
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
94%
Sardine
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 11.262g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.