Sardines vs. Ostrich — In-Depth Nutrition Comparison
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The main differences between sardines and ostrich
- Sardines are richer in vitamin B12, calcium, phosphorus, selenium, and vitamin E, yet ostrich is richer in zinc, vitamin B6, vitamin B5, and vitamin B1.
- Daily need coverage for vitamin B12 for sardines is 112% higher.
- Sardines contain 64 times more calcium than ostrich. Sardines contain 382mg of calcium, while ostrich contains 6mg.
- Ostrich contains less cholesterol.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +6266.7% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +40.5% |
| Contains more ZincZinc | +270.2% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +787% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +226.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 6.25µg | 112% |
| Calcium | 382mg | 6mg | 38% |
| Phosphorus | 490mg | 251mg | 34% |
| Zinc | 1.31mg | 4.85mg | 32% |
| Polyunsaturated fat | 5.148g | 0.44g | 31% |
| Vitamin B6 | 0.167mg | 0.545mg | 29% |
| Selenium | 52.7µg | 37.5µg | 28% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Cholesterol | 142mg | 85mg | 19% |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 1.318mg | 14% |
| Fats | 11.45g | 2.57g | 14% |
| Vitamin B1 | 0.08mg | 0.232mg | 13% |
| Vitamin E | 2.04mg | 0.23mg | 12% |
| Vitamin B3 | 5.245mg | 7.143mg | 12% |
| Sodium | 307mg | 80mg | 10% |
| Protein | 24.62g | 28.49g | 8% |
| Monounsaturated fat | 3.869g | 0.97g | 7% |
| Vitamin B2 | 0.227mg | 0.292mg | 5% |
| Manganese | 0.108mg | 0.019mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Copper | 0.186mg | 0.152mg | 4% |
| Calories | 208kcal | 145kcal | 3% |
| Magnesium | 39mg | 25mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Iron | 2.92mg | 2.79mg | 2% |
| Saturated fat | 1.528g | 1g | 2% |
| Folate | 10µg | 15µg | 1% |
| Potassium | 397mg | 362mg | 1% |
| Tryptophan | 0.276mg | 0.254mg | 0% |
| Threonine | 1.079mg | 1.25mg | 0% |
| Isoleucine | 1.134mg | 1.354mg | 0% |
| Leucine | 2.001mg | 2.315mg | 0% |
| Lysine | 2.26mg | 2.516mg | 0% |
| Methionine | 0.729mg | 0.796mg | 0% |
| Phenylalanine | 0.961mg | 1.176mg | 0% |
| Valine | 1.268mg | 1.407mg | 0% |
| Histidine | 0.725mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +345.5% |
| Contains more OtherOther | +904.7% |
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +14.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +298.9% |
| Contains more Poly. FatPolyunsaturated fat | +1070% |
| Contains less Sat. FatSaturated fat | -34.6% |
