Sardine vs. Pacific saury — In-Depth Nutrition Comparison
Important differences between Sardine and Pacific saury
- Sardine has more Vitamin B12, Selenium, Phosphorus, Calcium, Iron, and Vitamin B3, however, Pacific saury has more Manganese, and Vitamin B1.
- Sardine's daily need coverage for Vitamin B12 is 276% more.
- Sardine has 5 times more Sodium than Pacific saury. Sardine has 307mg of Sodium, while Pacific saury has 65mg.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, pike, walleye, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||24µg|
|Omega-3 - DHA||0.509g||0.288g|
|Omega-3 - EPA||0.473g||0.11g|
|Omega-3 - DPA||0g||0.049g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|