Sardines vs. Pacific saury — In-Depth Nutrition Comparison
Compare
Important differences between sardines and pacific saury
- Sardines have more vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, and fats; however, pacific saury has more manganese and vitamin B1.
- Sardines' daily need coverage for vitamin B12 is 276% more.
- Sardines have 7 times more fats than pacific saury. Sardines have 11.45g of fats, while pacific saury has 1.56g.
- Pacific saury is lower in cholesterol.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, pike, walleye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +170.9% |
| Contains more IronIron | +74.9% |
| Contains more ZincZinc | +65.8% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more SeleniumSelenium | +225.3% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin B12Vitamin B12 | +287% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 2.31µg | 276% |
| Selenium | 52.7µg | 16.2µg | 66% |
| Manganese | 0.108mg | 1.026mg | 40% |
| Phosphorus | 490mg | 269mg | 32% |
| Polyunsaturated fat | 5.148g | 0.573g | 31% |
| Vitamin D* | 193 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Calcium | 382mg | 141mg | 24% |
| Vitamin B1 | 0.08mg | 0.312mg | 19% |
| Iron | 2.92mg | 1.67mg | 16% |
| Fats | 11.45g | 1.56g | 15% |
| Vitamin B3 | 5.245mg | 2.801mg | 15% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Cholesterol | 142mg | 110mg | 11% |
| Sodium | 307mg | 65mg | 11% |
| Monounsaturated fat | 3.869g | 0.377g | 9% |
| Copper | 0.186mg | 0.228mg | 5% |
| Zinc | 1.31mg | 0.79mg | 5% |
| Saturated fat | 1.528g | 0.319g | 5% |
| Calories | 208kcal | 119kcal | 4% |
| Vitamin B5 | 0.642mg | 0.865mg | 4% |
| Potassium | 397mg | 499mg | 3% |
| Vitamin B2 | 0.227mg | 0.195mg | 2% |
| Vitamin B6 | 0.167mg | 0.138mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 10µg | 17µg | 2% |
| Vitamin A | 32µg | 24µg | 1% |
| Protein | 24.62g | 24.54g | 0% |
| Protein per 100 calories | 12g | 21g | N/A |
| Calories per 10 g protein | 84kcal | 48kcal | N/A |
| Weight per 100 calories | 48g | 84g | N/A |
| Unsaturated / Saturated Fat ratio | 5.9 | 3 | N/A |
| Magnesium | 39mg | 38mg | 0% |
| Tryptophan | 0.276mg | 0.275mg | 0% |
| Threonine | 1.079mg | 1.076mg | 0% |
| Isoleucine | 1.134mg | 1.131mg | 0% |
| Leucine | 2.001mg | 1.994mg | 0% |
| Lysine | 2.26mg | 2.254mg | 0% |
| Methionine | 0.729mg | 0.726mg | 0% |
| Phenylalanine | 0.961mg | 0.958mg | 0% |
| Valine | 1.268mg | 1.264mg | 0% |
| Histidine | 0.725mg | 0.722mg | 0% |
| Omega-3 (EPA) | 0.473g | 0.11g | N/A |
| Omega-3 (DHA) | 0.509g | 0.288g | N/A |
| Omega-3 (DPA) | 0g | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +634% |
| Contains more WaterWater | +23.3% |
~equal in
Protein
~24.54g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains more Mono. FatMonounsaturated fat | +926.3% |
| Contains more Poly. FatPolyunsaturated fat | +798.4% |
| Contains less Sat. FatSaturated fat | -79.1% |
