Sardine vs Pacific saury - In-Depth Nutrition Comparison
Significant differences between Sardine and Pacific saury
- The amount of Vitamin B12, Selenium, Phosphorus, Calcium, Iron, Vitamin B3, Vitamin D, Copper, and Vitamin B2 in Sardine is higher than in Pacific saury.
- Sardine covers your daily Vitamin B12 needs 289% more than Pacific saury.
- Pacific saury has 7 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Pacific saury has 57mg.
- Pacific saury contains less Cholesterol.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, pike, northern, raw.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|