Sardines vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between sardines and pineapple cake?
- Sardines are higher in vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, and copper; however, pineapple cake is richer in vitamin B1 and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12743% more.
- Pineapple cake contains 112 times less vitamin B12 than sardines. Sardines contain 8.94µg of vitamin B12, while pineapple cake contains 0.08µg.
- Pineapple cake has less cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +218.3% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +322.6% |
| Contains more PhosphorusPhosphorus | +497.6% |
| Contains more SeleniumSelenium | +460.6% |
| Contains more ManganeseManganese | +224.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +340.8% |
| Contains more Vitamin B5Vitamin B5 | +217.8% |
| Contains more Vitamin B6Vitamin B6 | +391.2% |
| Contains more Vitamin B12Vitamin B12 | +11075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +191150% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.08mg | 153mg | 12743% |
| Vitamin B12 | 8.94µg | 0.08µg | 369% |
| Selenium | 52.7µg | 9.4µg | 79% |
| Phosphorus | 490mg | 82mg | 58% |
| Protein | 24.62g | 3.5g | 42% |
| Cholesterol | 142mg | 22mg | 40% |
| Calcium | 382mg | 120mg | 26% |
| Vitamin B3 | 5.245mg | 1.19mg | 25% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Iron | 2.92mg | 1.48mg | 18% |
| Carbs | 0g | 50.5g | 17% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Polyunsaturated fat | 5.148g | 3.282g | 12% |
| Manganese | 0.108mg | 0.35mg | 11% |
| Copper | 0.186mg | 0.087mg | 11% |
| Vitamin B6 | 0.167mg | 0.034mg | 10% |
| Vitamin B5 | 0.642mg | 0.202mg | 9% |
| Zinc | 1.31mg | 0.31mg | 9% |
| Potassium | 397mg | 112mg | 8% |
| Saturated fat | 1.528g | 2.915g | 6% |
| Calories | 208kcal | 319kcal | 6% |
| Magnesium | 39mg | 13mg | 6% |
| Vitamin B2 | 0.227mg | 0.156mg | 5% |
| Folate | 10µg | 26µg | 4% |
| Vitamin A | 32µg | 62µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 3.869g | 5.194g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Sodium | 307mg | 319mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 11.45g | 12.1g | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Tryptophan | 0.276mg | 0.043mg | 0% |
| Threonine | 1.079mg | 0.117mg | 0% |
| Isoleucine | 1.134mg | 0.147mg | 0% |
| Leucine | 2.001mg | 0.264mg | 0% |
| Lysine | 2.26mg | 0.143mg | 0% |
| Methionine | 0.729mg | 0.074mg | 0% |
| Phenylalanine | 0.961mg | 0.173mg | 0% |
| Valine | 1.268mg | 0.167mg | 0% |
| Histidine | 0.725mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +603.4% |
| Contains more WaterWater | +84.6% |
| Contains more OtherOther | +170% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated fat | +34.2% |
