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  6. Sardine vs. Pineapple juice

Sardine vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between sardine and pineapple juice?

  • Sardine is higher in vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, and vitamin B3; however, pineapple juice is richer in vitamin C and manganese.
  • Sardine's daily need coverage for vitamin B12 is 373% more.
  • Sardine has a lower glycemic index (0) than pineapple juice (47).

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Sardine vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +2838.5%
Contains more PotassiumPotassium +205.4%
Contains more IronIron +841.9%
Contains more CopperCopper +169.6%
Contains more ZincZinc +1090.9%
Contains more PhosphorusPhosphorus +6025%
Contains more SeleniumSelenium +52600%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sardine
Sardine
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +981%
Contains more Vitamin B3Vitamin B3 +2535.7%
Contains more Vitamin B5Vitamin B5 +1046.4%
Contains more Vitamin B6Vitamin B6 +67%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more CholineCholine +2172.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6738.9%
Contains more FatsFats +9441.7%
Contains more OtherOther +1442.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +27535.7%
Contains more Poly. FatPolyunsaturated fat +12157.1%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sardine Pineapple juice DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.1µg 96%
Phosphorus 490mg 8mg 69%
Vitamin C 0mg 43.8mg 49%
Protein 24.62g 0.36g 49%
Cholesterol 142mg 0mg 47%
Calcium 382mg 13mg 37%
Polyunsaturated fat 5.148g 0.042g 34%
Iron 2.92mg 0.31mg 33%
Vitamin B3 5.245mg 0.199mg 32%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Manganese 0.108mg 0.504mg 17%
Fats 11.45g 0.12g 17%
Vitamin B2 0.227mg 0.021mg 16%
Copper 0.186mg 0.069mg 13%
Choline 75mg 3.3mg 13%
Sodium 307mg 2mg 13%
Vitamin E 2.04mg 0.02mg 13%
Vitamin B5 0.642mg 0.056mg 12%
Zinc 1.31mg 0.11mg 11%
Monounsaturated fat 3.869g 0.014g 10%
Calories 208kcal 53kcal 8%
Potassium 397mg 130mg 8%
Saturated fat 1.528g 0.008g 7%
Magnesium 39mg 12mg 6%
Vitamin B6 0.167mg 0.1mg 5%
Fructose 3.81g 5%
Vitamin A 32µg 0µg 4%
Carbs 0g 12.87g 4%
Vitamin B1 0.08mg 0.058mg 2%
Folate 10µg 18µg 2%
Vitamin K 2.6µg 0.3µg 2%
Fiber 0g 0.2g 1%
Net carbs 0g 12.67g N/A
Sugar 0g 9.98g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Sardine
16%
Pineapple juice
Minerals Daily Need Coverage Score
94%
Sardine
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 1.52g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.