Sardine vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between Sardine and Pumpkin pie
- Sardine is richer in Vitamin B12, Selenium, Phosphorus, Vitamin D, Calcium, Vitamin B3, and Iron, yet Pumpkin pie is richer in Vitamin A RAE, and Vitamin K.
- Daily need coverage for Vitamin B12 from Sardine is 358% higher.
- Sardine contains 97 times more Vitamin D than Pumpkin pie. Sardine contains 193IU of Vitamin D, while Pumpkin pie contains 2IU.
- Pumpkin pie contains less Cholesterol.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+496.9%
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Iron
+224.4%
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Magnesium
+178.6%
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Phosphorus
+504.9%
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Potassium
+137.7%
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Zinc
+235.9%
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Copper
+25.7%
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Selenium
+875.9%
Contains
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Sodium
-22.1%
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Manganese
+110.2%
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Calcium
+496.9%
Contains
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Iron
+224.4%
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Magnesium
+178.6%
Contains
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Phosphorus
+504.9%
Contains
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Potassium
+137.7%
Contains
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Zinc
+235.9%
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Copper
+25.7%
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Selenium
+875.9%
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Sodium
-22.1%
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Manganese
+110.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+168.4%
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Vitamin D
+4700%
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Vitamin B2
+83.1%
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Vitamin B3
+373.8%
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Vitamin B5
+42%
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Vitamin B6
+165.1%
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Vitamin B12
+2454.3%
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Vitamin A
+3079.6%
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Vitamin B1
+121.3%
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Folate
+160%
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Vitamin K
+407.7%
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Vitamin E
+168.4%
Contains
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Vitamin D
+4700%
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Vitamin B2
+83.1%
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Vitamin B3
+373.8%
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Vitamin B5
+42%
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Vitamin B6
+165.1%
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Vitamin B12
+2454.3%
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Vitamin A
+3079.6%
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Vitamin B1
+121.3%
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Folate
+160%
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Vitamin K
+407.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+531.3%
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Fats
+17.4%
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Water
+18.3%
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Other
+282.3%
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Carbs
+∞%
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+531.3%
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Fats
+17.4%
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Water
+18.3%
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Other
+282.3%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.1%
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Polyunsaturated fat
+190.8%
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Monounsaturated Fat
+18.9%
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Saturated Fat
-23.1%
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Polyunsaturated fat
+190.8%
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Monounsaturated Fat
+18.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 33.03g |
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| Protein | 24.62g | 3.9g |
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| Fats | 11.45g | 9.75g |
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| Carbs | 0g | 34.83g |
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| Calories | 208kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 0g | 18.88g |
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| Fiber | 0g | 1.8g |
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| Calcium | 382mg | 64mg |
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| Iron | 2.92mg | 0.9mg |
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| Magnesium | 39mg | 14mg |
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| Phosphorus | 490mg | 81mg |
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| Potassium | 397mg | 167mg |
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| Sodium | 307mg | 239mg |
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| Zinc | 1.31mg | 0.39mg |
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| Copper | 0.186mg | 0.148mg |
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| Manganese | 0.108mg | 0.227mg |
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| Selenium | 52.7µg | 5.4µg |
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| Vitamin A | 108IU | 3434IU |
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| Vitamin A RAE | 32µg | 448µg |
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| Vitamin E | 2.04mg | 0.76mg |
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| Vitamin D | 193IU | 2IU |
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| Vitamin D | 4.8µg | 0.1µg |
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| Vitamin B1 | 0.08mg | 0.177mg |
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| Vitamin B2 | 0.227mg | 0.124mg |
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| Vitamin B3 | 5.245mg | 1.107mg |
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| Vitamin B5 | 0.642mg | 0.452mg |
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| Vitamin B6 | 0.167mg | 0.063mg |
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| Folate | 10µg | 26µg |
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| Vitamin B12 | 8.94µg | 0.35µg |
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| Vitamin K | 2.6µg | 13.2µg |
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| Tryptophan | 0.276mg | 0.048mg |
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| Threonine | 1.079mg | 0.154mg |
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| Isoleucine | 1.134mg | 0.158mg |
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| Leucine | 2.001mg | 0.297mg |
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| Lysine | 2.26mg | 0.192mg |
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| Methionine | 0.729mg | 0.249mg |
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| Phenylalanine | 0.961mg | 0.175mg |
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| Valine | 1.268mg | 0.211mg |
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| Histidine | 0.725mg | 0.088mg |
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| Cholesterol | 142mg | 26mg |
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| Saturated Fat | 1.528g | 1.988g |
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| Omega-3 - DHA | 0.509g | 0g |
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| Omega-3 - EPA | 0.473g | 0g |
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| Monounsaturated Fat | 3.869g | 4.6g |
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| Polyunsaturated fat | 5.148g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
38%
Minerals Daily Need Coverage Score
94%
26%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 0.46g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 116mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.