Sardines vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between sardines and pumpkin pie
- Sardines are richer in vitamin B12, selenium, phosphorus, vitamin D, calcium, vitamin B3, and iron, yet pumpkin pie is richer in vitamin A and vitamin K.
- Daily need coverage for vitamin B12 for sardines is 358% higher.
- Sardines contain 97 times more vitamin D than pumpkin pie. Sardines contain 193IU of vitamin D, while pumpkin pie contains 2IU.
- Pumpkin pie contains less cholesterol.
- Sardines have a lower glycemic index than pumpkin pie.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +496.9% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +235.9% |
| Contains more PhosphorusPhosphorus | +504.9% |
| Contains more SeleniumSelenium | +875.9% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +110.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B3Vitamin B3 | +373.8% |
| Contains more Vitamin B5Vitamin B5 | +42% |
| Contains more Vitamin B6Vitamin B6 | +165.1% |
| Contains more Vitamin B12Vitamin B12 | +2454.3% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin KVitamin K | +407.7% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.35µg | 358% |
| Selenium | 52.7µg | 5.4µg | 86% |
| Phosphorus | 490mg | 81mg | 58% |
| Vitamin A | 32µg | 448µg | 46% |
| Protein | 24.62g | 3.9g | 41% |
| Cholesterol | 142mg | 26mg | 39% |
| Calcium | 382mg | 64mg | 32% |
| Vitamin B3 | 5.245mg | 1.107mg | 26% |
| Iron | 2.92mg | 0.9mg | 25% |
| Vitamin D | 193IU | 2IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Polyunsaturated fat | 5.148g | 1.77g | 23% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin K | 2.6µg | 13.2µg | 9% |
| Vitamin E | 2.04mg | 0.76mg | 9% |
| Vitamin B6 | 0.167mg | 0.063mg | 8% |
| Vitamin B2 | 0.227mg | 0.124mg | 8% |
| Vitamin B1 | 0.08mg | 0.177mg | 8% |
| Zinc | 1.31mg | 0.39mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 397mg | 167mg | 7% |
| Choline | 75mg | 37.5mg | 7% |
| Magnesium | 39mg | 14mg | 6% |
| Manganese | 0.108mg | 0.227mg | 5% |
| Starch | 10.73g | 4% | |
| Copper | 0.186mg | 0.148mg | 4% |
| Vitamin B5 | 0.642mg | 0.452mg | 4% |
| Fructose | 2.85g | 4% | |
| Folate | 10µg | 26µg | 4% |
| Sodium | 307mg | 239mg | 3% |
| Fats | 11.45g | 9.75g | 3% |
| Monounsaturated fat | 3.869g | 4.6g | 2% |
| Calories | 208kcal | 243kcal | 2% |
| Saturated fat | 1.528g | 1.988g | 2% |
| Net carbs | 0g | 33.03g | N/A |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0.276mg | 0.048mg | 0% |
| Threonine | 1.079mg | 0.154mg | 0% |
| Isoleucine | 1.134mg | 0.158mg | 0% |
| Leucine | 2.001mg | 0.297mg | 0% |
| Lysine | 2.26mg | 0.192mg | 0% |
| Methionine | 0.729mg | 0.249mg | 0% |
| Phenylalanine | 0.961mg | 0.175mg | 0% |
| Valine | 1.268mg | 0.211mg | 0% |
| Histidine | 0.725mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +531.3% |
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +282.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +190.8% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
